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Scary Heights

Helen Dugdale 0 194

This is the little cable car we were in, 2,000 metres above nothing.

“This is the scariest thing I have EVER done!
I couldn’t have done it without brain coaching. I would have had a heart attack or vomited or both without the brain coaching to overcome a fear of heights.

Recently I was in Switzerland and went on an unplanned trip up a mountain in a cable car.

Overcoming anxiety is possible

Helen Dugdale 0 154

"When I first heard about Brain Coaching and what Helen does, I couldn’t wait to book in.   All my life I have struggled with anxiety, so to hear that Helen could possibly change this for me meant everything!  Helen and her amazing technique have completely changed my life for the better.   I’m a completely different person with how I see and how I react to every situation. Family and friends cannot believe all the positive changes since my first consultation.   My anxiety has completely disappeared and I strongly recommend Brain Coaching to anyone who suffers from Anxiety or other troubles they wish to overcome.   Thank you, Helen, for changing my life, you’re one in a million!!"
Kind regards, 
R.S. Medical Practice Manager

Free Session in Sydney to hear about the brain coaching method

Helen Dugdale 0 240

In case you haven’t already heard, just wanted to let you know about my lovely new consulting rooms in Pitt St, Sydney. They are near the corner of Hunter St, next door to Jamie Oliver’s.

I am excited about offering my services in Sydney in the last week of every month.

So I am holding a free information session to explain what I do and how I can help people. (flyer attached)

Please feel free to forward this to anyone who you think might be interested to hear about this brain coaching method.

Procrastination - No laughing matter

Helen Dugdale 0 337

People often laugh about their habit of putting things off. You know the old joke - "Why do today what you can put off till tomorrow". That is okay for awhile or on minor issues, and then wham! all of a sudden you are under pressure to perform or lifestyle issues are at stake. This pressure or stress is not good for your health, amongst other negative impacts.
Of course, a little bit of pressure can be good for performance, it can motivate you to get that job done, get that essay written etc. However, when a 'little' bit of pressure becomes a 'lot', and not getting things done on time becomes a habit, that's when things will start to go downhill. You may need some intervention strategies to change these habits.

 

"From Serious Procrastination to Getting Things Done and Loving Life"

Helen Dugdale 0 336

"I joined Helen’s program recently hoping she could help me with low self-esteem and depression. At the time I was a bit sceptical, but I had tried everything else without success.

So, we started with the first session and I was amazed at how quickly she identified events in my past that were preventing me from moving forward with my life."

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