A certain amount of stress can be quite useful in certain situations, however, too much stress can be bad for your health. It is possible to retrain your brain and get out of this cycle of negativity.
A series of 3 workshops will provide you with the tips and tools to find out what will work for you and set you on a more fulfilling path. Dates are 30th May, 6th and 13th June from 5.30pm to 7.30pm at the Community College
For enquiries call Helen Dugdale on 0417 064 507 or email: firstname.lastname@example.org