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Stress is the Culprit

Appearing in the Narrabri Courier 18 January 2018

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Stress can be responsible for all sorts of conditions.  Find out how you can stop this cycle and lead a more relaxed lifestyle, advises consultant with Australian Brain Coaching Helen Dugdale.

NewsFlash! Anxiety, stress, worry is bad for your health!

Who would have thought?

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NewsFlash! Anxiety, stress, worry is bad for your health! 
Who would have thought? 
It is possible to nip these anxieties in the bud before they escalate and cause other health problems.
Change your thinking habits - call or message and make an appointment to find out how you can feel better about yourself. 0417 064507 
Cheers - Helen
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