Blog

From late 2021 and during 2022, Helen was asked to present a series of workshops to teachers and Ed Dept staff at various locations around NSW. The theme was “Retraining your Brain – getting the best out of yourself and those around you”.
It wasn’t about curriculum or how to teach. It was about understanding yourself and being able to encourage others – no matter how difficult they can be!

Recently I held a workshop for people about how to get a better night’s sleep. We all know the importance of how a good sleep makes us feel. So what is stopping us? And what can we do about it?
All participants were given a workbook and we went through it and answered as individuals – what would work for each of them?

(Nocturia is the need to get up and urinate during the night)
(Psoriasis is a skin disease that causes itchy scaly patches, and is known to become worse when stressed)
They are all connected!
Recently I had a client who had all of the above, and their life was very stressful, not only because of these issues but also because they had a busy job managing a business with 20 employees, dealing with clients, as well as trying to make a profit.
Thomas is in his late-30’s and trying to do the best he can for all concerned, and look after his own family.