﻿<?xml version="1.0" encoding="utf-8"?><!--RSS Genrated: Sun, 05 Apr 2026 12:46:42 GMT--><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:ev="http://purl.org/rss/1.0/modules/event/"><channel><title>Australian Brain Coaching</title><link>https://australianbraincoaching.com.au:443/Blog/rss/1585</link><atom:link href="https://australianbraincoaching.com.au:443/Blog/rss/1585" rel="self" type="application/rss+xml" /><description>RSS document</description><item><dc:creator><![CDATA[kates Schwager ]]></dc:creator><title><![CDATA[How to rewire your brain with Australian Brain Coaching]]></title><link>https://portstephens.newsofthearea.com.au/advertising-feature-how-to-rewire-your-brain-with-australian-brain-coaching</link><description><![CDATA[]]></description><pubDate>Thu, 06 Nov 2025 23:14:00 GMT</pubDate><guid>https://portstephens.newsofthearea.com.au/advertising-feature-how-to-rewire-your-brain-with-australian-brain-coaching</guid><dc:identifier><![CDATA[28b0cdc2-6213-486e-8f77-d1b93622f8d0-183]]></dc:identifier></item><item><dc:creator><![CDATA[Helen Dugdale]]></dc:creator><title><![CDATA[Talk on All in the Mind ABC Radio]]></title><link>https://australianbraincoaching.com.au/Blog/talk-on-all-in-the-mind-abc-radio</link><description><![CDATA[ Very informative 30 minute broadcast from All in the Mind on ABC. 
Full of helpful tips. 

 https://www.abc.net.au/listen/programs/allinthemind/better-sleep-tips/103894232 
#getbettersleep ...]]></description><pubDate>Wed, 31 Jul 2024 21:52:00 GMT</pubDate><guid>https://australianbraincoaching.com.au/Blog/talk-on-all-in-the-mind-abc-radio</guid><dc:identifier><![CDATA[28b0cdc2-6213-486e-8f77-d1b93622f8d0-182]]></dc:identifier></item><item><dc:creator><![CDATA[Helen Dugdale]]></dc:creator><title><![CDATA[Mudgee Booknest Talk]]></title><link>https://australianbraincoaching.com.au/Blog/mudgee-booknest-talk</link><description><![CDATA[ Lovely afternoon in Mudgee yesterday. Big thank you to Rhys Gard and the Booknest staff, wonderful independent bookshop  
#australianbraincoaching #putinsomniatosleep #booknest #insomnia ...]]></description><pubDate>Mon, 29 Jul 2024 21:49:00 GMT</pubDate><guid>https://australianbraincoaching.com.au/Blog/mudgee-booknest-talk</guid><dc:identifier><![CDATA[28b0cdc2-6213-486e-8f77-d1b93622f8d0-181]]></dc:identifier></item><item><dc:creator><![CDATA[Helen Dugdale]]></dc:creator><title><![CDATA[Bunnings Workshop]]></title><link>https://australianbraincoaching.com.au/Blog/bunnings-workshop</link><description><![CDATA[  Recently I ran a series of 2 workshops for Bunnings . Topics included goal-setting and getting the best out of yourself and those around you. Looking forward to running follow up workshops in a few ...]]></description><pubDate>Wed, 24 Jul 2024 21:46:00 GMT</pubDate><guid>https://australianbraincoaching.com.au/Blog/bunnings-workshop</guid><dc:identifier><![CDATA[28b0cdc2-6213-486e-8f77-d1b93622f8d0-180]]></dc:identifier></item><item><dc:creator><![CDATA[Helen Dugdale]]></dc:creator><title><![CDATA[Readers Retreat Talk]]></title><link>https://australianbraincoaching.com.au/Blog/readers-retreat-talk</link><description><![CDATA[     Recently, I was invited to speak at a lovely independent bookshop in Port Stephens - Readers Retreat at 9 George St Salamander Bay. Run by the warm and welcoming Alison Rogers.     

     ...]]></description><pubDate>Mon, 15 Jul 2024 21:41:00 GMT</pubDate><guid>https://australianbraincoaching.com.au/Blog/readers-retreat-talk</guid><dc:identifier><![CDATA[28b0cdc2-6213-486e-8f77-d1b93622f8d0-179]]></dc:identifier></item><item><dc:creator><![CDATA[Helen Dugdale]]></dc:creator><title><![CDATA[Narrabri Library Author Talk]]></title><link>https://australianbraincoaching.com.au/Blog/narrabri-library-author-talk</link><description><![CDATA[ On Friday 22 nd  March, Naomi Radford, the librarian in Narrabri organised an author talk with myself and Jas Singh. (Jas’s books are about to be published.) 

 Some people travelled from Armidale ...]]></description><pubDate>Mon, 25 Mar 2024 06:12:00 GMT</pubDate><guid>https://australianbraincoaching.com.au/Blog/narrabri-library-author-talk</guid><dc:identifier><![CDATA[28b0cdc2-6213-486e-8f77-d1b93622f8d0-178]]></dc:identifier></item><item><dc:creator><![CDATA[Helen Dugdale]]></dc:creator><title><![CDATA[Sleep Workshop - Newcastle]]></title><link>https://australianbraincoaching.com.au/Blog/sleep-workshop-newcastle</link><description><![CDATA[   ]]></description><pubDate>Sun, 25 Feb 2024 18:15:00 GMT</pubDate><guid>https://australianbraincoaching.com.au/Blog/sleep-workshop-newcastle</guid><dc:identifier><![CDATA[28b0cdc2-6213-486e-8f77-d1b93622f8d0-175]]></dc:identifier></item><item><dc:creator><![CDATA[Helen Dugdale]]></dc:creator><title><![CDATA[Rotary Club of Narrabri - Achievements aplenty for our Rotarians]]></title><link>https://australianbraincoaching.com.au/Blog/rotary-club-of-narrabri-achievements-aplenty-for-our-rotarians</link><description><![CDATA[ Rotarians have been celebrating tremendous achievements recently. 
This week, Helen Dugdale was joined by family and friends to celebrate the official launch of her book, Put Insomnia to Sleep. ...]]></description><pubDate>Tue, 30 Jan 2024 18:08:00 GMT</pubDate><guid>https://australianbraincoaching.com.au/Blog/rotary-club-of-narrabri-achievements-aplenty-for-our-rotarians</guid><dc:identifier><![CDATA[28b0cdc2-6213-486e-8f77-d1b93622f8d0-174]]></dc:identifier></item><item><dc:creator><![CDATA[Helen Dugdale]]></dc:creator><title><![CDATA[Book Launch at Shoal Bay]]></title><link>https://australianbraincoaching.com.au/Blog/book-launch-at-shoal-bay</link><description><![CDATA[ Hello Shoal Bay 
 
I can’t wait to launch ‘Put Insomnia to Sleep’ on 12 February at the Shoal Bay Country Club. 
 
Mingle with a drink before enjoying a complimentary drink on arrival & canapes. ...]]></description><pubDate>Sun, 28 Jan 2024 18:24:00 GMT</pubDate><guid>https://australianbraincoaching.com.au/Blog/book-launch-at-shoal-bay</guid><dc:identifier><![CDATA[28b0cdc2-6213-486e-8f77-d1b93622f8d0-176]]></dc:identifier></item><item><dc:creator><![CDATA[Helen Dugdale]]></dc:creator><title><![CDATA[Sleeping habits in the spotlight through new book by Helen Dugdale]]></title><link>https://narrabricourier.com.au/2024/01/25/sleeping-habits-in-the-spotlight-through-new-book-by-helen-dugdale/?fbclid=IwAR2Nw4HRSKip3zWXCi44OhX1l4cFnbdXZxqaxI9xs_9An_YDhOVMEw9HoUs</link><description><![CDATA[]]></description><pubDate>Wed, 24 Jan 2024 18:30:00 GMT</pubDate><guid>https://narrabricourier.com.au/2024/01/25/sleeping-habits-in-the-spotlight-through-new-book-by-helen-dugdale/?fbclid=IwAR2Nw4HRSKip3zWXCi44OhX1l4cFnbdXZxqaxI9xs_9An_YDhOVMEw9HoUs</guid><dc:identifier><![CDATA[28b0cdc2-6213-486e-8f77-d1b93622f8d0-177]]></dc:identifier></item></channel></rss>