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Inner Turmoil Can be Turned Around
Helen Dugdale
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Inner Turmoil Can be Turned Around

"My experience with Helen and Australian Brain Coaching has been immensely important to my mental health. I have to admit, I was sceptical at first as I hadn’t heard about this method of brain coaching before but once Helen explained the principals and how many people had been helped to overcome such a wide range of problems, I knew I wanted to give it a go.
I’m a person who always wants to please others, often at the expense of my own health and wellbeing. Until I met with Helen, I didn’t realise I had harboured so much unnecessary guilt from my past and these thoughts had manifested in my subconscious for years and were making their way into everything good in my life.
Helen helped me find ways of dealing with my thoughts of worthlessness and guilt and to feel proud of my achievements and the person that I am today. Helen’s techniques have allowed me to be more confident both in my personal and professional life and when I feel like things are getting too out of control or I have to have difficult conversations, I now have the tools to bring myself back to reality and move forward.
This is a testimony not only to the brain-coaching process but also to the way Helen goes about constructing each session and the kindness and caring that she so genuinely shows to each and every client. One session with Helen and it will feel like you’ve known each other for years!
I would highly recommend Helen and Australian Brain Coaching to anyone who feels as though there is something in their life that is holding them back and not allowing them to be the best version of themselves."

Scientist, Sydney

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