"Life's direction"

"Fear of Flying"

"Aspirations / Confidence"

"Personal Training for your Brain"

Achieving Success - Resolving Blocks - Attaining Peak Performance

To reach your personal and professional goals, use brain coaching, an approved short term coaching concept, which combines established and well researched psychological coaching elements. In Europe for more than fifteen years managers, artists, trainees, students, athletes and actors have made use of the brain coaching method to reach their goals and gain success. Brain coaching optimises your productivity and creative ability by stabilizing your emotional and mental balance - easing challenging and demanding situations. Now operating in Australia, Helen has successfully helped over 200 clients with various issues.

 

 

 

What is EMDR? The ‘bizarre’ therapy helping Prince Harry heal

SMH - Samantha Selinger-Morris

kates Schwager 0 29 Article rating: No rating

When Prince Harry spoke earlier this week about how he has undergone a controversial type of psychotherapy to heal from longstanding trauma and anxiety, the world took notice.

What exactly, we all wondered, is Eye Movement Desensitisation and Reprocessing (EMDR)? What happened when he closed his eyes, crossed his arms, and tapped his own shoulders while thinking of traumatic memories – as we saw in a scene from one of his therapy sessions in the documentary series, The Me You Can’t See? The Duke of Sussex said he has turned to therapy to resolve fears and anxiety he’s suffered since his mother’s death in a car accident in 1997 when he was 12. (“London is a trigger, unfortunately,” he says, in one episode. “Because of what happened to my mum, and because of what I experienced and what I saw.“)

But what does EMDR, which was once called “yet another of the crazes that have always plagued psychiatry” (by trauma expert Bessel van der Kolk) – and which has in the last couple of years been labelled everything from “strange” to “funny” and “sounding like witchcraft” – accomplish? And why is it growing in popularity?

“Being Positive"

Helen Dugdale 0 136 Article rating: No rating

“Thank you so much for helping me and getting me back on track, no one has ever been able to help the way you have. I don’t think I would have such a positive outlook on my situation and be wanting to continue changing for the better if I didn’t have your amazing help.

Thank you Helen,

M.E. Health Practitioner, regional NSW”

Never to old to change your habits

Helen Dugdale 0 430 Article rating: No rating

" My mother who is soon to turn ninety-four has struggled with poor sleep for as long as I can remember. Since receiving Helen's treatment and recommendations Mum's sleep has improved dramatically. For the first time in years, Mum is waking up feeling more refreshed after a good night's sleep and ready to take on a new day. Thank you Helen for everything you have done for my Mum!  JW"

Changing the subconscious mental blockages

Helen Dugdale 0 540 Article rating: No rating

“Australian Brain Coaching is a scientifically based method for changing my subconscious mental blockages that were holding me back. Surprisingly effective for me! As I have been procrastinating about doing positive things for myself for ages, and now I am enjoying all the things that I used to put off doing. This method has also helped me improve my sleeping patterns. I feel more energised to get things done now.

PM, Salamander Bay”

“Let your happiness shine"

Helen Dugdale 0 748 Article rating: No rating

The best thing about this treatment with Helen is finding the crux of the concern/issue you deal with every day, within yourself that was never any fault of yours.

Now, understanding the ‘root’ of it all is simply amazing that one is then able, with Helen’s professional help, to retrain your brain to be that real person that you want to be.

It is always within you, you just need to find it and let it SHINE and ENJOY.

Testimonial from SB, Dubbo

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Make An Appointment

 

To find out how Brain Coaching
Can help you,
Give Helen a call on 

0417064507

 

 

Wellness in the Workplace

 

“Recently had the honour of presenting to Shire Council staff about the importance of “Wellness in the Workplace”.
Not only does personal health affect your own well-being, it also impacts on the organisation’s well-being!”

 

 

 

 

Services - Individual & Group Workhops

Dealing with

  • Fear of heights
  • Fear of Flying
  • Anxiety in social situations, road rage
  • Dealing with difficult people
  • Public Speaking confidence
  • Sports confidence and consistency
  • Sleeplessness
  • Sense of self worth
 

Testimonials

Public Speaking Nerves: (From a very satisfied client!)
"Recently, I was asked to speak at an event with a large audience. In the 5 month lead up to the event, when ever I would think about speaking in front of so many people my stomach would churn, my chest would feel heavy and I often had to rush to the bathroom. I was that anxious about it.  This continued

 

R C

Business Owner

2 Violet Street, Narrabri, NSW 2390
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