Fortunate to be the guest speaker at CSIRO international women's day lunch. BE Bold for Change!
I recently was involved in this fantastic workshop for The Youth Shack they held a very successful training workshop for young people over the last few weeks with incredible feedback about how great and valuable the course is! It was fantastic to have such a great group of young people involved 
🎉🎉🎉🎉The good news is that the Youth Shack will be running the course again in July
There seems to be a lot of anxiety amongst young people these days.
Late teens and 20 something's are quite anxious about their careers and where their future is heading, and they are not sure what they 'should' be doing. This thinking tends to be repetitive and often negative in nature causing feelings of anxiety or fear to get worse.
Sleeplessness is a concern for many people. It can be caused by a number of different reasons. There are also many different ways of dealing with it - some with more degrees of success than others. You have probably gone on-line to find solutions and will have seen them all!