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The Narrabri SIAHTO Woman of the Year, Helen Dugdale, is a passionate advocate for young people and for education.

In those areas, and in others across the community, Mrs Dugdale has dedicated many years of voluntary commitment and enthusiasm.

Her achievements were recognised and applauded by the audience – which included her daughter Anna Dugdale – when a surprised Mrs Dugdale was announced as the 2019 Narrabri Woman of the Year at Narrabri SIAHTO’s awards night on Tuesday.

Mrs Dugdale was taken by surprise – she had been invited to the dinner as a guest speaker – with no inkling of her honour to come.

SIAHTO and family members had carefully planned to circumvent the award winner’s prior commitments to ensure she would be at the event.

Phobias anyone? Snakes and heights! This beauty was on our path up to the look-out. Luckily it was only a python. Tap on photo to get full picture. #phobias #snakes #heights #braincoaching

This is the little cable car we were in, 2,000 metres above nothing.

“This is the scariest thing I have EVER done!
I couldn’t have done it without brain coaching. I would have had a heart attack or vomited or both without the brain coaching to overcome a fear of heights.

Recently I was in Switzerland and went on an unplanned trip up a mountain in a cable car.

"When I first heard about Brain Coaching and what Helen does, I couldn’t wait to book in.   All my life I have struggled with anxiety, so to hear that Helen could possibly change this for me meant everything!  Helen and her amazing technique have completely changed my life for the better.   I’m a completely different person with how I see and how I react to every situation. Family and friends cannot believe all the positive changes since my first consultation.   My anxiety has completely disappeared and I strongly recommend Brain Coaching to anyone who suffers from Anxiety or other troubles they wish to overcome.   Thank you, Helen, for changing my life, you’re one in a million!!"
Kind regards, 
R.S. Medical Practice Manager

In case you haven’t already heard, just wanted to let you know about my lovely new consulting rooms in Pitt St, Sydney. They are near the corner of Hunter St, next door to Jamie Oliver’s.

I am excited about offering my services in Sydney in the last week of every month.

So I am holding a free information session to explain what I do and how I can help people. (flyer attached)

Please feel free to forward this to anyone who you think might be interested to hear about this brain coaching method.