Wakeup refreshed or not
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Wakeup refreshed or not

Sleeplessness is a concern for many people. It can be caused by a number of different reasons. There are also many different ways of dealing with it - some with more degrees of success than others. You have probably gone on-line to find solutions and will have seen them all!
Some of the reasons for sleeplessness can include:

* environment - room temperature, bedding, other people, animals, noises etc
* Physical - aches and pains
* medical - stomach aches, head aches, etc 
*emotional - past experiences, concerns, worry
* habits - bladder habits, brain habits

Your brain and body, for whatever reason, has developed this annoying habit of waking up in the early hours (or not even letting you go to sleep no matter how tired you are).
Some of the remedies suggested over the internet include: hot milk, lavender oil, medication, counting sheep (or equivalent mantras), meditation, getting up, exercise before bed (or no exercise), no screens before bed, etc, etc. We've all been there! Some people have had success with some of these remedies, however, none of them will really work until you have worked out what caused the problem in the first place and what is keeping you from succeeding.
This is where Brain coaching comes in. The first stage is to identify the original trigger.
The second stage is to then process this issue.
The third stage is to develop a strategy that is tailored just for you and your situation.
It usually takes about 3 sessions to get you back on track and creating new brain habits.
We only work on one issue at a time, all without drugs or hypnosis. Have had great success with past clients, who have all presented with different issues, and all ended up happy with having a full night's sleep, and on their way to making this a new habit,( rather than thrashing about wishing their night away), and waking up full of beans, ready to take on the day. Imagine that!
Happy to discuss your situation and see what we can do for you.
The first 30 minutes is a free introductory session.

Next Article Lifting a weight off your shoulders.
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