"Confidence is improved with Brain Coaching"

"Confidence is improved with Brain Coaching"

"Confidence is improved with Brain Coaching"

"Confidence is improved with Brain Coaching"

Testimonials

Never to old to change your habits

Helen Dugdale 0 100 Article rating: No rating

" My mother who is soon to turn ninety-four has struggled with poor sleep for as long as I can remember. Since receiving Helen's treatment and recommendations Mum's sleep has improved dramatically. For the first time in years, Mum is waking up feeling more refreshed after a good night's sleep and ready to take on a new day. Thank you Helen for everything you have done for my Mum!  JW"

"Sleep and anxiety"

Helen Dugdale 0 307 Article rating: No rating

“Since seeing Helen, my sleep has improved from 3 hours per night to 7 hours, and I can get back to sleep easily if I do wake up. Something I haven’t been able to do for 15 years, and my constant daily anxieties levels have decreased. I have managed to get off my ‘worry treadmill’ and it feels fantastic.

I am so much calmer.

Dianne , Office manager”

Changing the subconscious mental blockages

Helen Dugdale 0 329 Article rating: No rating

“Australian Brain Coaching is a scientifically based method for changing my subconscious mental blockages that were holding me back. Surprisingly effective for me! As I have been procrastinating about doing positive things for myself for ages, and now I am enjoying all the things that I used to put off doing. This method has also helped me improve my sleeping patterns. I feel more energised to get things done now.

PM, Salamander Bay”

“Let your happiness shine"

Helen Dugdale 0 418 Article rating: No rating

The best thing about this treatment with Helen is finding the crux of the concern/issue you deal with every day, within yourself that was never any fault of yours.

Now, understanding the ‘root’ of it all is simply amazing that one is then able, with Helen’s professional help, to retrain your brain to be that real person that you want to be.

It is always within you, you just need to find it and let it SHINE and ENJOY.

Testimonial from SB, Dubbo

"I am simply loving my life now"

Sue C Dubbo

Helen Dugdale 0 195 Article rating: No rating

I believe that when you improve one facet in your life it does have flow-on effects in many other reaches.  Even if it was social shyness, losing weight, or playing better golf - the ripples of effects would extend to other areas of one's life (confidence, happiness, esteem, etc).

Take care.

And keep doing that marvelous work!

"I am simply loving my life now"

Testimonial - Sue C Dubbo

Helen Dugdale 0 533 Article rating: No rating

I KNOW the science works - and that is enough motivation to keep me practicing.

Sleeping better is having a profound impact on my life.  As you are aware, everything in mind & body health impacts on all the other parts too - ripples that extend and change us in subtle ways (positively and negatively - we're evolving beings).

Since I am generally sleeping better there are so many positive 'flow-on' impacts for the rest of my life..........

Destructive behaviours can be overcome

Helen Dugdale 0 362 Article rating: 5.0

“Helen’s sessions are amazing. I came in with a very strong addiction, that has caused a lot of heart ache with relationships in my life. Since seeing Helen the addiction has diminished so much that I can feel comfortable with people in my life without my urges being so strong that they could destroy more than just my life.

Thank you again Helen for such great support.” DC. Dubbo

Improve your health and your lifestyle through brain coaching

Helen Dugdale 0 445 Article rating: No rating

“I have had 3 appointments with Helen, which revealed the cause of some health issues I was having. Each time I felt better until eventually there was a complete improvement. It is so good to be feeling healed. This method is definitely worthwhile with Helen who is so skilled, supportive and nurturing.

Madison, Nelson Bay”

Dealing with Difficult People – You can’t change them, you can only change your own Reaction”. The results are amazing when you change your mindset, and have control over your own emotions”.

Helen Dugdale 0 561 Article rating: No rating

Helen, I cannot thank you enough for what you have done for me so far. In only 2 sessions you have completely transformed my emotional reactions to 2 very influential people who were having a significantly negative impact on my life. I feel very blessed to have met you and cannot wait to continue working through other issues that are holding me back from being the best version of myself! 

From AS, Youth Worker

"I can do it"

Helen Dugdale 0 748 Article rating: No rating

Thanks, Helen,

The session really made my mind clear and took some fear/self-doubt away. You helped to tap in an area of darkness with deep awareness which gave me an unconditional strength and self-belief of mind “I can do it” rather than “ how to avoid this situation” 

Thanks again 

(health practitioner)

Scary Heights

Helen Dugdale 0 1227 Article rating: 5.0

This is the little cable car we were in, 2,000 metres above nothing.

“This is the scariest thing I have EVER done!
I couldn’t have done it without brain coaching. I would have had a heart attack or vomited or both without the brain coaching to overcome a fear of heights.

Recently I was in Switzerland and went on an unplanned trip up a mountain in a cable car.

Overcoming anxiety is possible

Helen Dugdale 0 839 Article rating: 5.0

"When I first heard about Brain Coaching and what Helen does, I couldn’t wait to book in.   All my life I have struggled with anxiety, so to hear that Helen could possibly change this for me meant everything!  Helen and her amazing technique have completely changed my life for the better.   I’m a completely different person with how I see and how I react to every situation. Family and friends cannot believe all the positive changes since my first consultation.   My anxiety has completely disappeared and I strongly recommend Brain Coaching to anyone who suffers from Anxiety or other troubles they wish to overcome.   Thank you, Helen, for changing my life, you’re one in a million!!"
Kind regards, 
R.S. Medical Practice Manager

"From Serious Procrastination to Getting Things Done and Loving Life"

Helen Dugdale 0 988 Article rating: 5.0

"I joined Helen’s program recently hoping she could help me with low self-esteem and depression. At the time I was a bit sceptical, but I had tried everything else without success.

So, we started with the first session and I was amazed at how quickly she identified events in my past that were preventing me from moving forward with my life."

Inner Turmoil Can be Turned Around

Helen Dugdale 0 874 Article rating: 2.5

"My experience with Helen and Australian Brain Coaching has been immensely important to my mental health.  I have to admit, I was sceptical at first as I hadn't heard about this method of brain coaching before but once Helen explained the principals and how many people had been helped to overcome such a wide range of problems, I knew I wanted to give it a go."

Words from a relieved client, Life Changing

Helen Dugdale 0 856 Article rating: No rating

Words from a relieved client, Life changing.....

'When looking at me, everyone saw a calm friendly person but for nearly all of my life, I have been fighting demons buried deep in my subconscious. Demons put there by others bullying me. Helen Dugdale shone a light in there and then helped me banish them. Time spent with her has been a life-changing event. It has been beyond anything I could have expected.

"(Deep Breath)...I am an amazing focused person doing amazing things."

This is what I am telling myself now, and everyone around me is seeing my amazing results"
Chris, Dubbo

Dealing with Difficult People

Helen Dugdale 0 874 Article rating: No rating

“Helen, I cannot thank you enough for what you have done for me so far. In only 2 sessions you have completely transformed my emotional reactions to 2 very influential people who were having a significantly negative impact on my life. I feel very blessed to have met you and cannot wait to continue working through other issues that are holding me back from being the best version of myself!” 

From a Satisfied Client, Dubbo, NSW

A New Way of Thinking

Helen Dugdale 0 1331 Article rating: No rating

Below is a testimonial from a woman who is very pleased with her new way of thinking thanks to Australian Brain Coaching.

"Just wanted to let you know that I have been putting into practice my new way of thinking, as you can imagine it does take a while to change old habits, but I do feel like I am making good progress with what we discussed and using my mantra, as we discussed. I have been enjoying my life so much more, without the pressure of my mind."

Michelle

“After 40 years of smoking...”

Helen Dugdale 0 2488 Article rating: 5.0

Recording from Frank, who gave up smoking after 40 years of 20/day, with just one session of Brain Coaching:

When I first heard about brain coaching I was sceptical, to say the least, for a start I didn't know what brain coaching was, when it was explained to me, however, I saw in some way how it could work, when I went to a session and went through the various techniques I was amazed.

I didn't know why I needed brain coaching at all but if there was anything I would like to give away it would be smoking.  I was instructed how to achieve this. I followed those instructions and to my surprise - amazement really - they work.  I haven't smoked for.........

Sleep at Last

Helen Dugdale 0 1531 Article rating: 5.0

After years of insominia a response from a satisfied client, 

"Just wanted to let you know, I have benefited significantly from our last session.  Brilliant sleep - totally and completely - for three nights in a row.  I am walking on air!  So incredulous about the mechanisms of the brain....  Who would have thought it?!

No pressure & I don't want to jinx it, but I am so hopeful about my sleep patterns for the coming month....

I just wanted to let you know - there has been a significant change - and it is totally due to your 'coaching'.

With gratitude,"
Sue 

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