Public Speaking Nerves: (From a very satisfied client!)
"Recently, I was asked to speak at an event with a large audience. In the 5 months leading up to the event, whenever I would think about speaking in front of so many people my stomach would churn, my chest would feel heavy and I often had to rush to the bathroom. I was that anxious about it. This continued to occur right up until the day of the event and then Helen mentioned I should have a brain coaching session with her to help me to settle my nerves and anxiety.
Initially, I thought I didn't want to because if I spoke about it, it could make the feelings worse, but she said it couldn't make the situation any worse than it was, so I did it - "why not" I thought!
We then had the session and I felt an unusual amount of relief. Heading to the event I didn't have the rushing feeling of anxiety nor did I feel nervous in the lead up to my speech on the night. I honestly couldn't believe it and am not sure how I would have managed without having the session beforehand". from RC, Business Owner.
If you are in a similar situation or know someone who is, give me a call, and see what we can do! 0417 064507