"Empowering Minds"

"Meditation reinforces your new brain habits"

"Being Mindful"

"Confidence improves with Brain Coaching"

Blog

How to Handle Stressful Situations

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A certain amount of stress can be quite useful in certain situations, however, too much stress can be bad for your health.  It is possible to retrain your brain and get out of this cycle of negativity.

A series of 3 workshops will provide you with the tips and tools to find out what will work for you and set you on a more fulfilling path.  Dates are 30th May, 6th and 13th June from 5.30pm to 7.30pm at the Community College

For enquiries call Helen Dugdale on 0417 064 507 or email:  helen@australianbraincoaching.com.au

Open Palm or closed fist? Some people have different attitudes to life.

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Open palm or closed fist? Some people have different attitudes to life.

Listened to an amazing guest speaker yesterday – Heather J. Mackenzie, from Denver Colarado.

An open palm is all about being ready to receive new ideas, new possibilities, meet new people.

This was her main message. Heather is a very inspirational speaker – from adversity comes opportunity and Heather wants to spread the word and help other people reach their potential.

Some of the outcomes of this talk were not only the insight and experience of Heather, it was also meeting the other amazing women in the audience. For example – Black Diamonds - 2 ladies empowering indigenous women and teenagers to be the best they can be.

Another lady who is the first Plus size clothes designer to be invited to the Paris Fashion show.

A photographer who does strong vibrant photoshoots of women to remind them that they can get through adversity because they are strong and vibrant.

The day was an elevation and a celebration of the amazing things that happen when you live life with an open palm.

ABC Website has had a Change!

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It is with much pleasure that the new website for ABC has been launched!

Many thanks to the team at KatesonWeb for their expertise and wonderful design.

I am looking forward to helping people overcome their anxieties and fears and to improve their confidence – Yes, you can re-train your brain!

This method is new to Australia and has impressive results – all without drugs or hypnotism.

Contact Helen for a chat about how brain-coaching can help you, 0417 064507.

Many thanks to renowned Narrabri artist Graeme Compton for the original and beautiful artwork – depicting “Freeing up the Mind”.

http://www.australianbraincoaching.com.au

Testimonials from Clients

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Hello Helen, "Just a quick note to let you know that thanks to your support, I ended up getting top marks in my PhD confirmation. Thanks again".

(This was from a client who needed help with her commitment to her studies, as they were putting other things/people in their life in front of their own needs)

"I went to see Helen as I had some personal issues to deal with including a couple of life changing events which were causing me stress and I was also grieving a family member that passed away. 
 I was so happy with the results from seeing Helen. I felt very comfortable talking to Helen honestly and openly about all my problems and how I was feeling. Some days I was really struggling just to get through the day. Helen worked with me to get to the  bottom of my feelings and she gave me tools on how to deal with my emotions that I applied to my everyday life. 
 When I first went to Helen I was very upset and didn't know how to deal with how I was feeling nor how I was going to move forward. After 3 sessions with Helen I felt like I was getting my life and my head space back on track. After the sessions with Helen I had my confidence back and she helped me put strategies in place for how I was going to deal with my emotions to help me deal with everyday life situations.  
I thoroughly recommend Helen and I'm so grateful that I found out Helen was able to provide this service". 
 ML, HR Manager

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