"Meditation reinforces your new brain habits"

"Being Mindful"

"Confidence improves with Brain Coaching"

"Empowering Minds"

Blog

Defenestration - the act of throwing things out the window.

SuperUser Account 0 1584

New Year's Resolutions - out the window??

And it's only February!

If your New Year Resolutions have gone out the window already maybe you need help in working out why.

Sometimes it is not that obvious, such as - not having any willpower. There could be many reasons why you have given up. Your brain could still be in that same rut - reverting back to your old habits. Our brains get stuck in a rut and are hard to move this type of thinking. And just like any new skill you’ll need to train your brain for your new skill. 

Stress is the Culprit

Appearing in the Narrabri Courier 18 January 2018

SuperUser Account 0 1234

Stress can be responsible for all sorts of conditions.  Find out how you can stop this cycle and lead a more relaxed lifestyle, advises consultant with Australian Brain Coaching Helen Dugdale.

NewsFlash! Anxiety, stress, worry is bad for your health!

Who would have thought?

SuperUser Account 0 1073
NewsFlash! Anxiety, stress, worry is bad for your health! 
Who would have thought? 
It is possible to nip these anxieties in the bud before they escalate and cause other health problems.
Change your thinking habits - call or message and make an appointment to find out how you can feel better about yourself. 0417 064507 
Cheers - Helen
RSS
First56789111314
2 Violet Street, Narrabri, NSW 2390
Home  |  About  |  Services  |  Blog  |  Testimonials  |  Camino   |   Login