Blog

“Repeating a positive phrase over and over again, helps the brain to reinforce that message and lays down new neural pathways so that it becomes a habit. Which is what I encourage in Brain Coaching. The following is an excellent article on research conducted on the effects of chanting on our physiological and psychological well-being. Give me a call and I can explain the benefits.”

Read in ABC News:  Click the heading to go to the article

This was the subject of a presentation I gave at Seniors week in 2018, and now have heard a fantastic podcast on ABC “All in the Mind”, by a Neuroscientist – Daniel Levitin, reinforcing the same messages. You are never too old to learn! Brilliant episode - Click the heading to read more on the ageing brain it aint all downhill.

Being anxious over a change in our lives is Normal. It is called being human. It is how we let that anxiety get to us that we need to address.  A certain amount of anxiety (or stress) can be useful – it can help spur us to react, to be responsive, to adapt.  We certainly have had a lot of changes in our lives recently.  

Given our mission at One P is to give working women back time, each month we interview a woman inspiring other women with how they use their time. This month we would like to introduce Helen Dugdale.

Roles in life and work:

Psychotherapist, wife, mother to two adult children, daughter, carer, soon to be grandmother and a community volunteer with our local Youth.
 

In these uncertain times, with lots of upheaval – some people maybe feeling overwhelmed and more anxious. I am offering free consultations via Skype or video conferencing, while we are all in social distancing mode. Even though face-to-face counselling is better, I would still like to offer my services to help alleviate people’s fears and anxieties, before it becomes a major health issue.

"extreme or irrational fear of entering open or crowded places, of leaving one's own home, or of being in places from which escape is difficult."

It occurred to me that people suffering from this condition might have trouble getting help. How do they get out of the house to find out or to seek help? The answer is, they probably don't, they are more likely to read articles online or in newspapers or magazines, or hear about what help is available through friends or family.

It's important to celebrate our elders and their achievements and their value to society.  There have been lots of studies and trials on being healthy in later years, particularly emotional well-being as that has a definite impact on your physical well-being.

Yes it is possible to change your ways and improve your life by overcoming those things that are annoying you, ( I am not talking medical or physical things - I'll leave those things for the doctors and medical professionals)

YES - you can learn to overcome stresses, difficult situations, bad habits.  Scientists have done thousands of trials and brain scans, and the brain is pliable i.e. plasticity of the brain cells is real.

We are happy to announce that the experienced brain coach HELEN DUGDALE is part of our staff at The Body Spot Massage at Shoal Bay.

This method is fairly new to Australia but is rapidly becoming a go-to method for behavioural and cognitive change.

The Narrabri SIAHTO Woman of the Year, Helen Dugdale, is a passionate advocate for young people and for education.  In those areas, and in others across the community, Mrs Dugdale has dedicated many years of voluntary commitment and enthusiasm.  Her achievements were recognised and applauded by the audience – which included her daughter Anna Dugdale – when a surprised Mrs Dugdale was announced as the 2019 Narrabri Woman of the Year at Narrabri SIAHTO’s awards night on Tuesday.   Mrs Dugdale was taken by surprise – she had been invited to the dinner as a guest speaker – with no inkling of her honour to come.  SIAHTO and family members had carefully planned to circumvent the award winner’s prior commitments to ensure she would be at the event.

Phobias anyone? Snakes and heights! This beauty was on our path up to the look-out. Luckily it was only a python. Tap on photo to get full picture. #phobias #snakes #heights #braincoaching

People often laugh about their habit of putting things off. You know the old joke - "Why do today what you can put off till tomorrow". That is okay for awhile or on minor issues, and then wham! all of a sudden you are under pressure to perform or lifestyle issues are at stake. This pressure or stress is not good for your health, amongst other negative impacts.
Of course, a little bit of pressure can be good for performance, it can motivate you to get that job done, get that essay written etc. However, when a 'little' bit of pressure becomes a 'lot', and not getting things done on time becomes a habit, that's when things will start to go downhill. You may need some intervention strategies to change these habits.

Thank you to the Council for putting on such a wonderful event. It's important to celebrate our elders, and their achievements and their value to society. Thank you for inviting me to come along today to speak on this topic

I am excited about this topic, as I just recently studied this in my psychology course. There have been lots of studies and trials on being healthy in later years, particularly emotional well-being, as that has a definite impact on your physical well-being.

Ever felt that you are getting so worked up over things in your life, that you are going around in circles and can’t see a way out?

Lovely Central West magazine, have invited me to submit an article on sleeping habits - check it out or forward to someone who you think may be interested! You never know .......

For more information
http://www.australianbraincoaching.com.au

Students in this course did an amazing job using their skills to organise this successful fund-raiser. Talk about motivation and commitment! Well done 

In full blast! 
At brain coaching presentation in Dubbo. A very responsive audience, looking forward to visiting again.
Many thanks to Elizabeth at Central West lifestyle magazine for organising the day. 
For more information contact me on 0417 064507, 
www.Australianbraincoaching.com.au

A few years ago, I would not have meditated – “I’m too busy, can’t sit still, etc, etc”. Now I can see the benefits of meditating – all you need is about 20 minutes!

Meditating using the Brain Coaching method has had amazing results for people wanting to change from bad habits into new, worthwhile habits. This method helps to reinforce your new thought patterns. Clients have reported wonderful success stories.

A certain amount of stress can be quite useful in certain situations, however, too much stress can be bad for your health.  It is possible to retrain your brain and get out of this cycle of negativity.

A series of 3 workshops will provide you with the tips and tools to find out what will work for you and set you on a more fulfilling path.  Dates are 30th May, 6th and 13th June from 5.30pm to 7.30pm at the Community College

For enquiries call Helen Dugdale on 0417 064 507 or email:  helen@australianbraincoaching.com.au

The launch of this special magazine showcasing the Narrabri Shire. Copies are available at the newsagents, or online, check out page 62!! for my article on brain coaching 🦋
Issue available Click Here

Open palm or closed fist? Some people have different attitudes to life.  Listened to an amazing guest speaker yesterday – Heather J. Mackenzie, from Denver Colarado.  An open palm is all about being ready to receive new ideas, new possibilities, meet new people.  This was her main message. Heather is a very inspirational speaker – from adversity comes opportunity and Heather wants to spread the word and help other people reach their potential.

Some of the outcomes of this talk were not only the insight and experience of Heather, it was also meeting the other amazing women in the audience. For example – Black Diamonds - 2 ladies empowering indigenous women and teenagers to be the best they can be.