"Being Mindful"

"Empowering Minds"

"Confidence improves with Brain Coaching"

"Meditation reinforces your new brain habits"


Improve your health and your lifestyle through brain coaching

Helen Dugdale 0 508

“I have had 3 appointments with Helen, which revealed the cause of some health issues I was having. Each time I felt better until eventually there was a complete improvement. It is so good to be feeling healed. This method is definitely worthwhile with Helen who is so skilled, supportive and nurturing.

Madison, Nelson Bay”

The Healing Power of Music

Helen Dugdale 0 763

It’s no secret that music can alter our mood, whether we listen or participate. Loud and active is more uplifting; smooth and soft, more calming. As long ago as 1697, William Congreve wrote that music has the power to “soothe a savage breast, to soften rocks, or bend a knotted oak.” 
Now, research has shown us we can harness these powers to create calmness and help us heal in many ways. When we are calm we can function better, both emotionally and physiologically. This is when healing can take place.


Chanting helps many of us to reduce stress and anxiety but can science explain why?

Helen Dugdale 0 0

“Repeating a positive phrase over and over again, helps the brain to reinforce that message and lays down new neural pathways so that it becomes a habit. Which is what I encourage in Brain Coaching. The following is an excellent article on research conducted on the effects of chanting on our physiological and psychological well-being. Give me a call and I can explain the benefits.”

The first time Gemma Perry tried chanting, she had no idea what to expect. "I was at a yoga studio and everyone was chanting a particular phrase 108 times and I didn't know what was going on," she says. But Perry, who was suffering from severe depression, says she found chanting to be so therapeutic she tried it again the following week. A decade on, she's undertaking a PhD to try to uncover if science can explain it. Despite having been practised for thousands of years by almost every culture

Read in ABC News:  Click the heading to go to the article

Dealing with Difficult People – You can’t change them, you can only change your own Reaction”. The results are amazing when you change your mindset, and have control over your own emotions”.

Helen Dugdale 0 602

Helen, I cannot thank you enough for what you have done for me so far. In only 2 sessions you have completely transformed my emotional reactions to 2 very influential people who were having a significantly negative impact on my life. I feel very blessed to have met you and cannot wait to continue working through other issues that are holding me back from being the best version of myself! 

From AS, Youth Worker

2 Violet Street, Narrabri, NSW 2390
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