Blog

Phobias Anyone?

Helen Dugdale 0 1490

Phobias anyone? Snakes and heights! This beauty was on our path up to the look-out. Luckily it was only a python. Tap on photo to get full picture. #phobias #snakes #heights #braincoaching

Procrastination - No laughing matter

Helen Dugdale 0 1943

People often laugh about their habit of putting things off. You know the old joke - "Why do today what you can put off till tomorrow". That is okay for awhile or on minor issues, and then wham! all of a sudden you are under pressure to perform or lifestyle issues are at stake. This pressure or stress is not good for your health, amongst other negative impacts.
Of course, a little bit of pressure can be good for performance, it can motivate you to get that job done, get that essay written etc. However, when a 'little' bit of pressure becomes a 'lot', and not getting things done on time becomes a habit, that's when things will start to go downhill. You may need some intervention strategies to change these habits.

 

Ageing Well In Later Life

Presentation to Narrabri Seniors Week

Helen Dugdale 0 1754

Thank you to the Council for putting on such a wonderful event. It's important to celebrate our elders, and their achievements and their value to society. Thank you for inviting me to come along today to speak on this topic

I am excited about this topic, as I just recently studied this in my psychology course. There have been lots of studies and trials on being healthy in later years, particularly emotional well-being, as that has a definite impact on your physical well-being.

“Meditation – the Brain Coaching Way”

Helen Dugdale 0 3539

A few years ago, I would not have meditated – “I’m too busy, can’t sit still, etc, etc”. Now I can see the benefits of meditating – all you need is about 20 minutes!

Meditating using the Brain Coaching method has had amazing results for people wanting to change from bad habits into new, worthwhile habits. This method helps to reinforce your new thought patterns. Clients have reported wonderful success stories.

How to Handle Stressful Situations

Helen Dugdale 0 2277

A certain amount of stress can be quite useful in certain situations, however, too much stress can be bad for your health.  It is possible to retrain your brain and get out of this cycle of negativity.

A series of 3 workshops will provide you with the tips and tools to find out what will work for you and set you on a more fulfilling path.  Dates are 30th May, 6th and 13th June from 5.30pm to 7.30pm at the Community College

For enquiries call Helen Dugdale on 0417 064 507 or email:  helen@australianbraincoaching.com.au

Open Palm or closed fist? Some people have different attitudes to life.

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Open palm or closed fist? Some people have different attitudes to life.  Listened to an amazing guest speaker yesterday – Heather J. Mackenzie, from Denver Colarado.  An open palm is all about being ready to receive new ideas, new possibilities, meet new people.  This was her main message. Heather is a very inspirational speaker – from adversity comes opportunity and Heather wants to spread the word and help other people reach their potential.

Some of the outcomes of this talk were not only the insight and experience of Heather, it was also meeting the other amazing women in the audience. For example – Black Diamonds - 2 ladies empowering indigenous women and teenagers to be the best they can be.

ABC Website has had a Change!

Helen Dugdale 0 2237

It is with much pleasure that the new website for ABC has been launched!

Many thanks to the team at KatesonWeb for their expertise and wonderful design.

I am looking forward to helping people overcome their anxieties and fears and to improve their confidence – Yes, you can re-train your brain!

This method is new to Australia and has impressive results – all without drugs or hypnotism.

Contact Helen for a chat about how brain-coaching can help you, 0417 064507.

Many thanks to renowned Narrabri artist Graeme Compton for the original and beautiful artwork – depicting “Freeing up the Mind”.

http://www.australianbraincoaching.com.au

Defenestration - the act of throwing things out the window.

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New Year's Resolutions - out the window??

And it's only February!

If your New Year Resolutions have gone out the window already maybe you need help in working out why.

Sometimes it is not that obvious, such as - not having any willpower. There could be many reasons why you have given up. Your brain could still be in that same rut - reverting back to your old habits. Our brains get stuck in a rut and are hard to move this type of thinking. And just like any new skill you’ll need to train your brain for your new skill. 

Stress is the Culprit

Appearing in the Narrabri Courier 18 January 2018

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Stress can be responsible for all sorts of conditions.  Find out how you can stop this cycle and lead a more relaxed lifestyle, advises consultant with Australian Brain Coaching Helen Dugdale.

NewsFlash! Anxiety, stress, worry is bad for your health!

Who would have thought?

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NewsFlash! Anxiety, stress, worry is bad for your health! 
Who would have thought? 
It is possible to nip these anxieties in the bud before they escalate and cause other health problems.
Change your thinking habits - call or message and make an appointment to find out how you can feel better about yourself. 0417 064507 
Cheers - Helen

Youth Shack Workshops

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I recently was involved in this fantastic workshop for The Youth Shack they held a very successful training workshop for young people over the last few weeks with incredible feedback about how great and valuable the course is! 

It was fantastic to have such a great group of young people involved 🎉🎉🎉🎉

The good news is that the Youth Shack will be running the course again in July


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