"Meditation reinforces your new brain habits"

Retrain your brain to overcome fears, phobias, and build confidence

Retrain your brain to overcome fears, phobias, and build confidence

"Confidence improves with Brain Coaching"

"Being Mindful"

"Empowering Minds"

Blog

Procrastination - No laughing matter

Helen Dugdale 0 1111

People often laugh about their habit of putting things off. You know the old joke - "Why do today what you can put off till tomorrow". That is okay for awhile or on minor issues, and then wham! all of a sudden you are under pressure to perform or lifestyle issues are at stake. This pressure or stress is not good for your health, amongst other negative impacts.
Of course, a little bit of pressure can be good for performance, it can motivate you to get that job done, get that essay written etc. However, when a 'little' bit of pressure becomes a 'lot', and not getting things done on time becomes a habit, that's when things will start to go downhill. You may need some intervention strategies to change these habits.

 

Inner Turmoil Can be Turned Around

Helen Dugdale 0 1041

"My experience with Helen and Australian Brain Coaching has been immensely important to my mental health.  I have to admit, I was sceptical at first as I hadn't heard about this method of brain coaching before but once Helen explained the principals and how many people had been helped to overcome such a wide range of problems, I knew I wanted to give it a go."

Words from a relieved client, Life Changing

Helen Dugdale 0 1041

Words from a relieved client, Life changing.....

'When looking at me, everyone saw a calm friendly person but for nearly all of my life, I have been fighting demons buried deep in my subconscious. Demons put there by others bullying me. Helen Dugdale shone a light in there and then helped me banish them. Time spent with her has been a life-changing event. It has been beyond anything I could have expected.

"(Deep Breath)...I am an amazing focused person doing amazing things."

This is what I am telling myself now, and everyone around me is seeing my amazing results"
Chris, Dubbo

Ageing Well In Later Life

Presentation to Narrabri Seniors Week

Helen Dugdale 0 968

Thank you to the Council for putting on such a wonderful event. It's important to celebrate our elders, and their achievements and their value to society. Thank you for inviting me to come along today to speak on this topic

I am excited about this topic, as I just recently studied this in my psychology course. There have been lots of studies and trials on being healthy in later years, particularly emotional well-being, as that has a definite impact on your physical well-being.

Information Session in Sydney

Helen Dugdale 0 1008

Information Evening coming up in Sydney

Helen Dugdale of Australian Brain Coaching warmly welcomes you to share this evening and hear about this brain coaching method which is new to Australia.  this method helps overcome anxieties, fears and phobias and also boosts confidence in valuing yourself.

Helen is looking forward to explaining this wonderful method, (all without drugs or hypnosis), and how it can help make life a bit easier.

Please see flyer for dates and times.

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2 Violet Street, Narrabri, NSW 2390
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