"Being Mindful"

"Meditation reinforces your new brain habits"

"Empowering Minds"

Retrain your brain to overcome fears, phobias, and build confidence

Retrain your brain to overcome fears, phobias, and build confidence

"Confidence improves with Brain Coaching"

Blog

Defenestration - the act of throwing things out the window.

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New Year's Resolutions - out the window??

And it's only February!

If your New Year Resolutions have gone out the window already maybe you need help in working out why.

Sometimes it is not that obvious, such as - not having any willpower. There could be many reasons why you have given up. Your brain could still be in that same rut - reverting back to your old habits. Our brains get stuck in a rut and are hard to move this type of thinking. And just like any new skill you’ll need to train your brain for your new skill. 

Stress is the Culprit

Appearing in the Narrabri Courier 18 January 2018

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Stress can be responsible for all sorts of conditions.  Find out how you can stop this cycle and lead a more relaxed lifestyle, advises consultant with Australian Brain Coaching Helen Dugdale.

NewsFlash! Anxiety, stress, worry is bad for your health!

Who would have thought?

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NewsFlash! Anxiety, stress, worry is bad for your health! 
Who would have thought? 
It is possible to nip these anxieties in the bud before they escalate and cause other health problems.
Change your thinking habits - call or message and make an appointment to find out how you can feel better about yourself. 0417 064507 
Cheers - Helen
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