Australian Brain Coaching is now available in Shoal Bay at the Body Spot

We are happy to announce that the experienced brain coach HELEN DUGDALE is part of our staff at The Body Spot Massage at Shoal Bay.

This method is fairly new to Australia but is rapidly becoming a go-to method for behavioural and cognitive change.

- One-on-one coaching or group sessions.

Combines three stages:
- Identify triggers
- resolve emotions
- develop new thinking pathway by setting achievable goals.

Build confidence, defeat awkwardness, control anxiety, overcome cravings, reduce stress

Book a session with Helen ringing The Body Spot Massage at Shoal Bay at 0414044154.