Retrain your brain to overcome fears, phobias, and build confidence

Retrain your brain to overcome fears, phobias, and build confidence

"Meditation reinforces your new brain habits"

"Confidence improves with Brain Coaching"

"Empowering Minds"

"Being Mindful"

Blog

“Being Positive"

Helen Dugdale 0 222

“Thank you so much for helping me and getting me back on track, no one has ever been able to help the way you have. I don’t think I would have such a positive outlook on my situation and be wanting to continue changing for the better if I didn’t have your amazing help.

Thank you Helen,

M.E. Health Practitioner, regional NSW”

Never to old to change your habits

Helen Dugdale 0 521

" My mother who is soon to turn ninety-four has struggled with poor sleep for as long as I can remember. Since receiving Helen's treatment and recommendations Mum's sleep has improved dramatically. For the first time in years, Mum is waking up feeling more refreshed after a good night's sleep and ready to take on a new day. Thank you Helen for everything you have done for my Mum!  JW"

Changing the subconscious mental blockages

Helen Dugdale 0 647

“Australian Brain Coaching is a scientifically based method for changing my subconscious mental blockages that were holding me back. Surprisingly effective for me! As I have been procrastinating about doing positive things for myself for ages, and now I am enjoying all the things that I used to put off doing. This method has also helped me improve my sleeping patterns. I feel more energised to get things done now.

PM, Salamander Bay”

“Let your happiness shine"

Helen Dugdale 0 841

The best thing about this treatment with Helen is finding the crux of the concern/issue you deal with every day, within yourself that was never any fault of yours.

Now, understanding the ‘root’ of it all is simply amazing that one is then able, with Helen’s professional help, to retrain your brain to be that real person that you want to be.

It is always within you, you just need to find it and let it SHINE and ENJOY.

Testimonial from SB, Dubbo

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2 Violet Street, Narrabri, NSW 2390
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