"Meditation reinforces your new brain habits"

"Being Mindful"

"Confidence improves with Brain Coaching"

Retrain your brain to overcome fears, phobias, and build confidence

Retrain your brain to overcome fears, phobias, and build confidence

"Empowering Minds"

Blog

“Being Positive"

Helen Dugdale 0 223

“Thank you so much for helping me and getting me back on track, no one has ever been able to help the way you have. I don’t think I would have such a positive outlook on my situation and be wanting to continue changing for the better if I didn’t have your amazing help.

Thank you Helen,

M.E. Health Practitioner, regional NSW”

‘Stress, Confidence, Energy”

Helen Dugdale 0 175

“As an entrepreneur, every day brings a new challenge. With Helen’s Brain Coaching, every challenge is now just a stepping stone to success instead of an insurmountable hurdle.
Helen’s Brain Coaching reduces my work-related stresses while giving me the energy I need to get things completed quickly.
They say being an entrepreneur is like jumping off a cliff and building an aeroplane on the way down, Brain Coaching has allowed me to build my aeroplane faster and better than I ever thought possible.

"Catherine, Business Entrepreneur, Sydney”

Never to old to change your habits

Helen Dugdale 0 522

" My mother who is soon to turn ninety-four has struggled with poor sleep for as long as I can remember. Since receiving Helen's treatment and recommendations Mum's sleep has improved dramatically. For the first time in years, Mum is waking up feeling more refreshed after a good night's sleep and ready to take on a new day. Thank you Helen for everything you have done for my Mum!  JW"

"Sleep and anxiety"

Helen Dugdale 0 676

“Since seeing Helen, my sleep has improved from 3 hours per night to 7 hours, and I can get back to sleep easily if I do wake up. Something I haven’t been able to do for 15 years, and my constant daily anxieties levels have decreased. I have managed to get off my ‘worry treadmill’ and it feels fantastic.

I am so much calmer.

Dianne , Office manager”

Changing the subconscious mental blockages

Helen Dugdale 0 648

“Australian Brain Coaching is a scientifically based method for changing my subconscious mental blockages that were holding me back. Surprisingly effective for me! As I have been procrastinating about doing positive things for myself for ages, and now I am enjoying all the things that I used to put off doing. This method has also helped me improve my sleeping patterns. I feel more energised to get things done now.

PM, Salamander Bay”

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