Issues brain coaching can help you overcome

Narrabri Courier 31 July 2017

10 Examples of how brain coaching can help:

• Fear of Heights
• Fear of Flying
• Fear of Water
• Social anxiety
• Dealing with difficult situations
• Public Speaking Confidence
• Sport/performance confidence and consistency
• Sleeplessness
• Sense of self-worth
• Reduce chocolate cravings

This list is only some of the ways that b rain-coaching can help.  In short - what it does is help to increase your motivation and confidence with whatever you want to improve on.

It helps to break your old habits and entrenched ways of thinking negatively about yourself, and helps to create new habits and new pathways of thinking positively and then being proactive about what you want to see improved about your life - be less stressed, more relaxed and feel more regarded.

Helen Dugdale, founder of Australian Brain Coaching is one of only three people in Australia who has trained with the psychologists in Germany who developed this method.