Mindful Hiking

Mindful Hiking - isn’t just about thinking nice thoughts while you are strolling along. It is also about appreciating where you are in the world, your surroundings, the people you meet, how your body feels and also about where you put your feet! Especially on these rocky pathways which can also be slippery. There is a lot to be being mindful - most of all it is about awareness, no matter where you are, what you are doing and who you are with.

The slippery Rocky Track More photos of the track in the below slide show.