The Le Puy Chemin is definitely worth walking- lots of magnificent scenery, lots of history and historic buildings, amazing architectural structures for the times. Interesting paths through forests, farms, towns and cities. Plus interesting people along the way. The first 2 weeks are very steep, lots of going up and coming down steep rocky paths. We heard from other more seasoned hikers that they felt that the first 14 days of this Camino was the toughest hike they had ever done. So be prepared! It seems that 20km/day is a reasonable pace considering the hills and rocks, plus you also want to have time to stop and enjoy the scenery along the way as well as when you get to each days destination.

Sometimes the book/maps/apps overestimate how long it takes to get from town to town, - be warned!
This part of France seems to close fir the season from 1st October, not many places for food or accommodation are open. You can still find something but your choices are limited. Plus there are a lot less people doing the walk, so it could be quite lonesome.

The weather is still good though- not too hot or too cold.
Nearly everyone on a camino takes away something from it. In my case - a realisation that everyone is different, we all have our idiosyncrancies, and we all have our good points - appreciate diversity! And concentrate on the good in people.

Overall- it was a beautiful and worthwhile hike, can thoroughly recommend it. If anyone would like more information about this walk - I am always up for a chat! Au revoir, A bientot.

Helen from Australian Brain Coaching

Helen Dugdale / Monday, 4 June 2018

/ Categories: Blog

“Meditation – the Brain Coaching Way”

A few years ago, I would not have meditated – “I’m too busy, can’t sit still, etc, etc”. Now I can see the benefits of meditating – all you need is about 20 minutes!

Meditating using the Brain Coaching method has had amazing results for people wanting to change bad habits into new, worthwhile habits. This method helps to reinforce your new thought patterns. Clients have reported wonderful success stories.

Upload the Brain Coaching music onto your phone or electronic device, where you can use headphones or ear-pieces
Choose a quiet warm place, for least distractions, especially if you are a beginner.
Decide on a mantra or an affirmation that you want to reinforce in your life, eg: “I am worthy”; “I am calm and capable”; - avoid using negative words like not, or don’t, or never.
Breathe deeply through your nose to the count of 4, breathe out through your mouth to the count of 4.
Remember to relax your shoulders – pull them down, away from your ears!
If you find that your mind is drifting off to other things, that is ok, you are only human. Be mindful and keep coming back to your affirmation and your breathing, while listening to the beat of the music.
Keep practicing – you will notice a change, especially the more you meditate - the more it creates new neural pathways and new habits.

Feel free to call me for more explanations or to book a session, rather than putting up with an undesirable situation – Brain Coaching can set you up for a more productive and fulfilling life.

Print

3596 Rate this article:

3.0

Tags: brain coaching meditation

Below shows the map of the area of France where you walk the French Camino. The blue line is the distance travelled from the starting point to the end. The redline shows Helen's progress across France walking between 19kms and 25kms a day. Staying at BnB's a long the way.

French Camino Walk Sept 2019