"Personal Training for your Brain"

Retrain your brain to overcome fears, phobias, and build confidence

Retrain your brain to overcome fears, phobias, and build confidence

"Aspirations / Confidence"

"Fear of Flying"

"Life's direction"

 

What is Brain Coaching


Helen’s brain coaching has been described as “a breakthrough psychological treatment that can get to the root cause of emotional or performance issues. It is a remarkable, insightful, and an enlightening experience.”

Brain coaching is simply, a brain retraining strategy, which combines established and well researched psychological coaching elements and the scientifically proven Wingwave method.

It can help you reach your personal and professional goals, as well as overcome mental blocks, phobias and fears. Brain coaching optimises your productivity and creative ability by stabilising your emotional and mental balance - easing those challenging and demanding situations.

If you have trouble sleeping, a fear you’d like to overcome or need help with personal motivation – then give brain coaching a try. You have nothing to lose and everything to gain!

 

Services - Individual & Group Workhops

Brain coaching helps clients overcome:

  • Phobias
  • Fears
  • Fear of heights
  • Fear of Flying
  • Fear of public speaking
  • Anxieties
  • Emotional management (road rage, anger)
  • Dealing with difficult people
  • Sleeplessness
  • Goal Setting
  • Procrastination
  • Teenage angst
  • Trauma
  • Personal motivation
 

Brain coaching clients can benefit from:

  • Increased confidence
  • Improved sense of self worth
  • Improved sports performance
  • Improved work performance
  • Increased motivation
 

Services - "How we can help you"

Used successfully throughout Europe for almost two decades, Australian Helen Dugdale is an accredited psychotherapist, renown practitioner of the Wingwave method and now brings this method to her brain coaching clients.

Helen has been practising as a brain coach for 7 years, and has successfully helped over 400 clients with a wide range of issues from fear of heights, flying, unresolved childhood issues, you name it. Helen tailors her coaching to the specific needs of the client, based on the problem or issue they would like to overcome. Helen can also facilitate workshops for groups in a fun, informative and educational way. She has clients interstate as well as clients in Sydney, Narrabri, Tamworth, Port Stephens and Dubbo areas.

“Helen’s brain coaching sessions are a process of self-discovery but clients will be rewarded with an enlightened sense of themselves, and their fears, phobias or worries and with that a tailored and effective management strategy” – Sara, Tamworth NSW. 

Helen has helped clients overcome:

  • Phobias
  • Fears
  • Fear of heights 
  • Fear of flying
  • Fear of public speaking
  • Anxieties
  • Social anxiety
  • Emotional management (road rage, anger management)
  • Dealing with difficult people
  • Sleeplessness
  • Insomnia
  • Procrastination
  • Addictions
  • Teenage angst
  • Dealing with difficult people
  • Personal motivation

Following treatment many clients say they feel a sense of relief and pride, and experience happiness, and an improved quality of life.

ABOUT HELEN

Helen has a Graduate Diploma of Psychology, a Wingwave Certificate (German psychologists) and NLP Certificate (NeuroLinguistic Programming). She is also a member of the International Institute of Complementary Therapists and trained in EMDR (Eye Movement Desensitisation and Resetting).
Helen loves helping people, she has a dedicated approach to treatment to ensure clients can overcome and resolve their issues and achieve their personal and professional goals.

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Achieving Success - Resolving Blocks - Attaining Peak Performance

To reach your personal and professional goals, use brain coaching, an approved short term coaching concept, which combines established and well researched psychological coaching elements. In Europe for more than fifteen years managers, artists, trainees, students, athletes and actors have made use of the brain coaching method to reach their goals and gain success. Brain coaching optimises your productivity and creative ability by stabilizing your emotional and mental balance - easing challenging and demanding situations. Now operating in Australia, Helen has successfully helped over 400 clients with various issues.

 

 

 

 

Testimonials

Public Speaking Nerves: (From a very satisfied client!)
"Recently, I was asked to speak at an event with a large audience. In the 5 month lead up to the event, when ever I would think about speaking in front of so many people my stomach would churn, my chest would feel heavy and I often had to rush to the bathroom. I was that anxious about it. 

 

R C

Business Owner

2 Violet Street, Narrabri, NSW 2390
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