90 Day Journal

Do you deserve to reach your goal this year?

Just imagine reaching it in 90- days!

How good will that feel?

Instead of going to bed thinking about the negatives in your life. Concentrate on all the good.

This journal guides you on how to work out what your values are, what your strengths are, what brings you joy, what are you grateful for, and all of this helps you to set directions, gives you a sense of purpose and you are more likely to achieve your goals.

Buy the Journal now, and start the process!

Australian Brain Coaching also offers a free 30 minute consultation with each purchase.

Feedback

From Helen’s 90 Day Journal Goal setting and motivation Workshops:

“Showed me the importance of being persistent”
“It is better to put things down on paper or in a journal than let them go running around in your head”,
“Beneficial to break down the 12 month into 3 month or 1 month goals, smaller, more do-able chunks”.
“Importance of positive daily habits, so that after awhile you just do it automatically”,
“Excited about my goals now!”
“I don’t have an excuse to do nothing now!”
“Convenience of habit stacking – practicing 2 habits at once, or killing 2 birds with one stone, eg. Repeating positive mantra while exercising; or doing other positive things while cutting down on social Media”
“After the workshop, I did a fun run, and instead of fading out at the end (like I usually do) , I remembered a comment from the workshop and I ended up doing a PB!”

Put Insomnia To Sleep

Imagine waking up refreshed!

Over many years, gathering information, from research, case studies and my own experience, this book is filled with information, helpful tips, and check-lists to help you improve your sleep.

Are you tired of being tired?

Order the book now!

$34.99 plus $8 postage.

What is Brain Coaching?

Helen Dugdale’s brain coaching has been described as “a breakthrough psychological treatment that can get to the root cause of emotional or performance issues. It is a remarkable, insightful, and an enlightening experience.”

Brain coaching is simply, a brain retraining strategy, which combines established and well researched psychological coaching elements and the scientifically proven Wingwave method.

It can help you reach your personal and professional goals, as well as overcome mental blocks, phobias and fears. Brain coaching optimises your productivity and creative ability by stabilising your emotional and mental balance - easing those challenging and demanding situations.

If you have trouble sleeping, a fear you’d like to overcome or need help with personal motivation – then give brain coaching a try. You have nothing to lose and everything to gain!

Introduction

Videos

The following topics are available on sports performance, social anxiety, phobias, performance anxiety, insomnia, dealing with difficult people and childhood trauma can all be found on the below link.

Services - "How we can help you"

Used successfully throughout Europe for almost two decades, Australian Helen Dugdale is an accredited psychotherapist, renown practitioner of the Wingwave method and now brings this method to her brain coaching clients.

Helen has been practising as a brain coach for 8 years, and has successfully helped over 400 clients with a wide range of issues from fear of heights, flying, unresolved childhood issues, etc. Helen tailors her coaching to the specific needs of the client, based on the problem or issue they would like to overcome. Helen can also facilitate workshops for groups in a fun, informative and educational way. She has clients interstate as well as clients in Sydney, Narrabri, and Port Stephens areas.

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Sleeping Better

“Since seeing Helen, my sleep has improved from 3 hours per night to 7 hours, and I can get back to sleep easily if I do wake up. Something I haven’t been able to do for 15 years, and my constant daily anxieties levels have decreased. I have managed to get off my ‘worry treadmill’ and it feels fantastic. I am so much calmer.

Dianne, Office Manager

NSW

Services

About Helen Dugdale

Helen has a Graduate Diploma of Psychology, a Wingwave Certificate (developed by German psychologists) and NLP Certificate (NeuroLinguistic Programming). She is also a member of the International Institute of Complementary Therapists and trained in EMDR (Eye Movement Desensitisation and Resetting).
Helen loves helping people, she has a dedicated approach to treatment to ensure clients can overcome and resolve their issues and achieve their personal and professional goals.

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Achieving Success - Resolving Blocks - Attaining Peak Performance

To reach your personal and professional goals, use brain coaching, an approved short term coaching concept, which combines established and well researched psychological coaching elements. In Europe for more than fifteen years managers, artists, trainees, students, athletes and actors have made use of the brain coaching method to reach their goals and gain success. Brain coaching optimises your productivity and creative ability by stabilizing your emotional and mental balance - easing challenging and demanding situations. Now operating in Australia, Helen has successfully helped over 400 clients with various issues.

Testimonials

Public Speaking Nerves: (From a very satisfied client!)
"Recently, I was asked to speak at an event with a large audience. In the 5 month lead up to the event, when ever I would think about speaking in front of so many people my stomach would churn, my chest would feel heavy and I often had to rush to the bathroom. I was that anxious about it. More

R C

Business Owner

I can't thank you enough. The skills I learnt through brain coaching have helped me keep calm and let my logic work out my reactions instead of rolling along with my emotions. I left each session feeling calm, confident and collected. I hope you have a lovely Christmas and New Year. Kindest regards.

Laura D

NSW

“One word to describe Australian Brain Coaching is WOW!!!! I have never felt or slept better, would highly recommend this to anyone!!!! Thanks so much Helen.

Terri,

North West NSW

Dear Helen, Thank you so much for your help over the past few months. I used to have terrible sleeping habits which affected my daily life as well as my health. With Brain coaching and your help, I went from about 3-4 hours sleep per night, to about 7 hours. I still have a few ups and down nights, but I now know how to deal with nightly habits and my mind-set to be able to get back to sleep if I do wake up. The other upshot of these new habits is that I am so much happier, that even other people have commented on! I can thoroughly recommend your methods to other people who are having sleep issues, or who need to get out of a negative rut. Regards, Deb,

Accountant

Port Stephens, NSW

WORKSHOPS COMING UP

Narrabri and Salamander Bay