Feedback

From Helen’s 90 Day Journal Goal setting and motivation Workshops:

“Showed me the importance of being persistent”
“It is better to put things down on paper or in a journal than let them go running around in your head”,
“Beneficial to break down the 12 month into 3 month or 1 month goals, smaller, more do-able chunks”.
“Importance of positive daily habits, so that after awhile you just do it automatically”,
“Excited about my goals now!”
“I don’t have an excuse to do nothing now!”
“Convenience of habit stacking – practicing 2 habits at once, or killing 2 birds with one stone, eg. Repeating positive mantra while exercising; or doing other positive things while cutting down on social Media”
“After the workshop, I did a fun run, and instead of fading out at the end (like I usually do) , I remembered a comment from the workshop and I ended up doing a PB!”

90 Day Journal

Do you deserve to reach your goal this year?

Just imagine reaching it in 90- days!

How good will that feel?

Instead of going to bed thinking about the negatives in your life. Concentrate on all the good.

This journal guides you on how to work out what your values are, what your strengths are, what brings you joy, what are you grateful for, and all of this helps you to set directions, gives you a sense of purpose and you are more likely to achieve your goals.

Buy the Journal now, and start the process!

Put Insomina to Sleep

Do you struggle to sleep at night?

Have you just given up and decided to live with fatigue?

You don't have to put up with a lack of sleep and you shouldn't

Helen Dugdale's book Put Insominia to Sleep will show you how to get a good night's sleep.

In her book, you will learn how to retrain your brain. Helen's simple method of Brain Coaching, helps you with your anxieties or habits that are stopping you from sleeping. You will be more productive, less anxious and ready to go out and live life to the fullest.

You can retrain your brain for a good night's sleep.

Start the journey to better sleep today - you deserve a good night's sleep.

Imagine waking up refreshed!

90 Day Journal

If paying by card tap Buy Now button and scroll to see pay by card.

Do you deserve to reach your goal this year?

Just imagine reaching it in 90- days!

How good will that feel?

Buy the Journal now, and start the process!

$45 plus $14 postage

Australian Brain Coaching also offers a free 30 minute consultation with each purchase.

Put Insomnia to Sleep

If paying by card tap Buy Now button and scroll to see pay by card.

Imagine waking up refreshed!

Over many years, gathering information, from research, case studies and my own experience, this book is filled with information, helpful tips, and check-lists to help you improve your sleep.

Are you tired of being tired?

For purchases outside of Australia Click Here

Order the book now!

$34.99 plus $8 postage.