"Life's direction"

"Personal Training for your Brain"

"Fear of Flying"

"Aspirations / Confidence"

Achieving Success - Resolving Blocks - Attaining Peak Performance

To reach your personal and professional goals, use brain coaching, an approved short term coaching concept, which combines established and well researched psychological coaching elements. In Europe for more than fifteen years managers, artists, trainees, students, athletes and actors have made use of the brain coaching method to reach their goals and gain success. Brain coaching optimises your productivity and creative ability by stabilizing your emotional and mental balance - easing challenging and demanding situations. Now operating in Australia, Helen has successfully helped over 200 clients with various issues.

 

 

 

“After 40 years of smoking...”

Helen Dugdale 0 1274 Article rating: 5.0

Recording from Frank, who gave up smoking after 40 years of 20/day, with just one session of Brain Coaching:

When I first heard about brain coaching I was sceptical, to say the least, for a start I didn't know what brain coaching was, when it was explained to me, however, I saw in some way how it could work, when I went to a session and went through the various techniques I was amazed.

I didn't know why I needed brain coaching at all but if there was anything I would like to give away it would be smoking.  I was instructed how to achieve this. I followed those instructions and to my surprise - amazement really - they work.  I haven't smoked for.........

Choose Optimism

Helen Dugdale 0 201 Article rating: No rating

Did you know that being optimistic is good for your health? 
Not just for your mental health but your physical health as well. Look at challenges as opportunities to learn from or to do something different, it’s not the end of the world even if it does seem disastrous right now.  Winston Churchill said, "A pessimist sees the difficulty in every opportunity, an optimist sees the opportunity in every difficulty”. For example: Say, you've dropped out of Uni, and an opening comes up for a hobby that you are good at. Now you have time to pursue that field. 

 

Procrastination - No laughing matter

SuperUser Account 0 116 Article rating: No rating

People often laugh about their habit of putting things off. You know the old joke - "Why do today what you can put off till tomorrow". That is okay for awhile or on minor issues, and then wham! all of a sudden you are under pressure to perform or lifestyle issues are at stake. This pressure or stress is not good for your health, amongst other negative impacts.
Of course, a little bit of pressure can be good for performance, it can motivate you to get that job done, get that essay written etc. However, when a 'little' bit of pressure becomes a 'lot', and not getting things done on time becomes a habit, that's when things will start to go downhill. You may need some intervention strategies to change these habits.

 

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Latest News

Australian Brain Coaching will be consulting
from lovely modern rooms
at 105 Pitt St Sydney, near Wynyard Station,
entrance is next to Jamie Oliver Food.
Starting 28th May,

Contact Helen to make an appointment,
to see how your life can become less stressful,
look forward to hearing from you 😊
 0417064507

 

 

To find out how Brain Coaching
Can help you,
Give Helen a call or 

0417 064 507

 

 

 

Services - Individual & Group Workhops

Dealing with

  • Fear of heights
  • Fear of Flying
  • Anxiety in social situations, road rage
  • Dealing with difficult people
  • Public Speaking confidence
  • Sports confidence and consistency
  • Sleeplessness
  • Sense of self worth
 

Testimonials

Public Speaking Nerves: (From a very satisfied client!)
"Recently, I was asked to speak at an event with a large audience. In the 5 month lead up to the event, when ever I would think about speaking in front of so many people my stomach would churn, my chest would feel heavy and I often had to rush to the bathroom. I was that anxious about it.  This continued

 

R C

Business Owner

2 Violet Street, Narrabri, NSW 2390
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