"Personal Training for your Brain"

"Fear of Flying"

"Aspirations / Confidence"

"Life's direction"

Achieving Success - Resolving Blocks - Attaining Peak Performance

To reach your personal and professional goals, use brain coaching, an approved short term coaching concept, which combines established and well researched psychological coaching elements. In Europe for more than fifteen years managers, artists, trainees, students, athletes and actors have made use of the brain coaching method to reach their goals and gain success. Brain coaching optimises your productivity and creative ability by stabilizing your emotional and mental balance - easing challenging and demanding situations. Now operating in Australia, Helen has successfully helped over 200 clients with various issues.

 

 

 

Helen Wheels French Camino walk Sept 2019 starting Le Puy-en-Velay,

Helen Dugdale 0 15 Article rating: No rating

Other names for this walk are Via Podiensis, or GR65. The full walk from Le Puy to St Jean Pied de Port is about 760km (The Way of St James), but I am only doing about 500-600km as I only have 4 weeks to spare. (Will have to come back and do the rest another time!). On average I hope to do 25km per day for 25 days.
This blog will hopefully provide some useful tips to people who are thinking of doing this walk or something similar and might spark an urge to do some hiking!

 

“After 40 years of smoking...”

Helen Dugdale 0 1444 Article rating: 5.0

Recording from Frank, who gave up smoking after 40 years of 20/day, with just one session of Brain Coaching:

When I first heard about brain coaching I was sceptical, to say the least, for a start I didn't know what brain coaching was, when it was explained to me, however, I saw in some way how it could work, when I went to a session and went through the various techniques I was amazed.

I didn't know why I needed brain coaching at all but if there was anything I would like to give away it would be smoking.  I was instructed how to achieve this. I followed those instructions and to my surprise - amazement really - they work.  I haven't smoked for.........

Free Session in Sydney to hear about the brain coaching method

kates Schwager 0 113 Article rating: No rating

In case you haven’t already heard, just wanted to let you know about my lovely new consulting rooms in Pitt St, Sydney. They are near the corner of Hunter St, next door to Jamie Oliver’s.

I am excited about offering my services in Sydney in the last week of every month.

So I am holding a free information session to explain what I do and how I can help people. (flyer attached)

Please feel free to forward this to anyone who you think might be interested to hear about this brain coaching method.

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To find out how Brain Coaching
Can help you,
Give Helen a call on 

0417064507

 

 

 

 

Services - Individual & Group Workhops

Dealing with

  • Fear of heights
  • Fear of Flying
  • Anxiety in social situations, road rage
  • Dealing with difficult people
  • Public Speaking confidence
  • Sports confidence and consistency
  • Sleeplessness
  • Sense of self worth
 

Testimonials

Public Speaking Nerves: (From a very satisfied client!)
"Recently, I was asked to speak at an event with a large audience. In the 5 month lead up to the event, when ever I would think about speaking in front of so many people my stomach would churn, my chest would feel heavy and I often had to rush to the bathroom. I was that anxious about it.  This continued

 

R C

Business Owner

2 Violet Street, Narrabri, NSW 2390
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