"Aspirations / Confidence"

"Fear of Flying"

"Life's direction"

"Personal Training for your Brain"

Achieving Success - Resolving Blocks - Attaining Peak Performance

To reach your personal and professional goals, use brain coaching, an approved short term coaching concept, which combines established and well researched psychological coaching elements. In Europe for more than fifteen years managers, artists, trainees, students, athletes and actors have made use of the brain coaching method to reach their goals and gain success. Brain coaching optimises your productivity and creative ability by stabilizing your emotional and mental balance - easing challenging and demanding situations. Now operating in Australia, Helen has successfully helped over 200 clients with various issues.

 

 

 

Woman of the Year a passionate advocate for youth, education

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The Narrabri SIAHTO Woman of the Year, Helen Dugdale, is a passionate advocate for young people and for education.

 

In those areas, and in others across the community, Mrs Dugdale has dedicated many years of voluntary commitment and enthusiasm.

 

Her achievements were recognised and applauded by the audience – which included her daughter Anna Dugdale – when a surprised Mrs Dugdale was announced as the 2019 Narrabri Woman of the Year at Narrabri SIAHTO’s awards night on Tuesday.

Mrs Dugdale was taken by surprise – she had been invited to the dinner as a guest speaker – with no inkling of her honour to come.

SIAHTO and family members had carefully planned to circumvent the award winner’s prior commitments to ensure she would be at the event.

Phobias Anyone?

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Phobias anyone? Snakes and heights! This beauty was on our path up to the look-out. Luckily it was only a python. Tap on photo to get full picture. #phobias #snakes #heights #braincoaching

Goal Setting and Changing Goals

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It is great to set goals and satisfying to achieve them. No matter what your goal is, (study, business, health, relationships) it is also worthwhile to appreciate your smaller gains along the way. If however, circumstances change, life happens and you need to reassess your original goal that is fine too.

Cajarc to Cahors in images

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From Cajarc to Cahors we travelled through wine-growing areas had a rest day in Limogne with a lovely view from the window and on through the towns/villages visited a 12th-century farmhouse in Mas de Garrigue then visited a village called St Cirq Lapopie, one of France’s Les Plus Beaux Villages.  Then onto Cahors a rather large town with a 12th-century centre. And famous bridge called Pint Valentre . The history and architecture are fascinating.

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Make An Appointment

 

To find out how Brain Coaching
Can help you,
Give Helen a call on 

0417064507

 

 

Wellness in the Workplace

 

“Recently had the honour of presenting to Shire Council staff about the importance of “Wellness in the Workplace”.
Not only does personal health affect your own well-being, it also impacts on the organisation’s well-being!”

 

 

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Services - Individual & Group Workhops

Dealing with

  • Fear of heights
  • Fear of Flying
  • Anxiety in social situations, road rage
  • Dealing with difficult people
  • Public Speaking confidence
  • Sports confidence and consistency
  • Sleeplessness
  • Sense of self worth
 

Testimonials

Public Speaking Nerves: (From a very satisfied client!)
"Recently, I was asked to speak at an event with a large audience. In the 5 month lead up to the event, when ever I would think about speaking in front of so many people my stomach would churn, my chest would feel heavy and I often had to rush to the bathroom. I was that anxious about it.  This continued

 

R C

Business Owner

2 Violet Street, Narrabri, NSW 2390
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