Calming the Anxious Mind

Ever felt that you are getting so worked up over things in your life, that you are going around in circles and can’t see a way out?

This downward spiral can lead to an anxious state, that’s when you need a circuit-breaker to get yourself out of that vicious cycle and calm your mind. Brain coaching is an excellent method for identifying the triggers (sometimes it’s not what you think it might be); resolving the issue, and then develop some strategies for you to be able to move forward and “calm your anxious mind”.

“Dear Helen,

Just wanted to let you know that I found the brain coaching sessions to be very calming. Especially after we identified what the actual triggers were for my anxious state.

My confidence and sense of self-value has improved, and the strategies to deal with life experiences, to implement my new thinking habits have helped enormously. Much better than falling back into my old ways of thinking.”

Dubbo Client