"Being Mindful"

"Empowering Minds"

"Meditation reinforces your new brain habits"

"Confidence improves with Brain Coaching"

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"Sleep and anxiety"

Helen Dugdale 0 308

“Since seeing Helen, my sleep has improved from 3 hours per night to 7 hours, and I can get back to sleep easily if I do wake up. Something I haven’t been able to do for 15 years, and my constant daily anxieties levels have decreased. I have managed to get off my ‘worry treadmill’ and it feels fantastic.

I am so much calmer.

Dianne , Office manager”

Binaural beats could ease both anxiety and depression

Article from Daily Telegraph Body and Soul Sunday supplement

Helen Dugdale 0 131

Promising results have been shown in using BBs for relieving anxiety in patients in hospital emergency departments, on patients waiting to undergo operationspsychiatric outpatients with anxiety disorders and for depressive symptoms in older people in nursing homes.

"Brain coach", Helen Dugdale of Australian Brain Coaching uses BBs combined with positive affirmations to assist clients with anxiety.

Brain training finding the best way forward

Article from the Dubbo Photo News 24 September 2020 by John Ryan

Helen Dugdale 0 127

Helen Dugdale's work has a very different flavour to most jobs but she says as ever more people feel the positive results of the German brain-training psychological techniques she offers, the more their family and friends want to experience learning how to effect positive change in their lives.

Two step out to support Beyond Blue

Narrabri Courier September 8 2020

Helen Dugdale 0 422

A journey of a thousand miles starts with a single step.

It’s a famous Chinese proverb, of course, and may have been in the minds of two walkers when they set off at dawn from Pirate Park, Narrabri West on Thursday to walk to Yarrie Lake.

The distance is about 17 kilometres, or something more than 17,000 steps, but their journey was for a good cause and they weren’t counting.

Improve your health and your lifestyle through brain coaching

Helen Dugdale 0 445

“I have had 3 appointments with Helen, which revealed the cause of some health issues I was having. Each time I felt better until eventually there was a complete improvement. It is so good to be feeling healed. This method is definitely worthwhile with Helen who is so skilled, supportive and nurturing.

Madison, Nelson Bay”

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