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Lovely Central West magazine, have invited me to submit an article on sleeping habits - check it out or forward to someone who you think may be interested! You never know .......

For more information
http://www.australianbraincoaching.com.au

A few years ago, I would not have meditated – “I’m too busy, can’t sit still, etc, etc”. Now I can see the benefits of meditating – all you need is about 20 minutes!

Meditating using the Brain Coaching method has had amazing results for people wanting to change from bad habits into new, worthwhile habits. This method helps to reinforce your new thought patterns. Clients have reported wonderful success stories.

A certain amount of stress can be quite useful in certain situations, however, too much stress can be bad for your health.  It is possible to retrain your brain and get out of this cycle of negativity.

A series of 3 workshops will provide you with the tips and tools to find out what will work for you and set you on a more fulfilling path.  Dates are 30th May, 6th and 13th June from 5.30pm to 7.30pm at the Community College

For enquiries call Helen Dugdale on 0417 064 507 or email:  helen@australianbraincoaching.com.au