"Confidence is improved with Brain Coaching"

"Confidence is improved with Brain Coaching"

"Confidence is improved with Brain Coaching"

"Confidence is improved with Brain Coaching"

Testimonials

“Being Positive"

Helen Dugdale 0 138 Article rating: No rating

“Thank you so much for helping me and getting me back on track, no one has ever been able to help the way you have. I don’t think I would have such a positive outlook on my situation and be wanting to continue changing for the better if I didn’t have your amazing help.

Thank you Helen,

M.E. Health Practitioner, regional NSW”

Never to old to change your habits

Helen Dugdale 0 430 Article rating: No rating

" My mother who is soon to turn ninety-four has struggled with poor sleep for as long as I can remember. Since receiving Helen's treatment and recommendations Mum's sleep has improved dramatically. For the first time in years, Mum is waking up feeling more refreshed after a good night's sleep and ready to take on a new day. Thank you Helen for everything you have done for my Mum!  JW"

Changing the subconscious mental blockages

Helen Dugdale 0 543 Article rating: No rating

“Australian Brain Coaching is a scientifically based method for changing my subconscious mental blockages that were holding me back. Surprisingly effective for me! As I have been procrastinating about doing positive things for myself for ages, and now I am enjoying all the things that I used to put off doing. This method has also helped me improve my sleeping patterns. I feel more energised to get things done now.

PM, Salamander Bay”

“Let your happiness shine"

Helen Dugdale 0 749 Article rating: No rating

The best thing about this treatment with Helen is finding the crux of the concern/issue you deal with every day, within yourself that was never any fault of yours.

Now, understanding the ‘root’ of it all is simply amazing that one is then able, with Helen’s professional help, to retrain your brain to be that real person that you want to be.

It is always within you, you just need to find it and let it SHINE and ENJOY.

Testimonial from SB, Dubbo

"I am simply loving my life now"

Testimonial - Sue C Dubbo

Helen Dugdale 0 853 Article rating: No rating

I KNOW the science works - and that is enough motivation to keep me practicing.

Sleeping better is having a profound impact on my life.  As you are aware, everything in mind & body health impacts on all the other parts too - ripples that extend and change us in subtle ways (positively and negatively - we're evolving beings).

Since I am generally sleeping better there are so many positive 'flow-on' impacts for the rest of my life..........

Binaural beats could ease both anxiety and depression

Article from Daily Telegraph Body and Soul Sunday supplement

Helen Dugdale 0 131 Article rating: No rating

Promising results have been shown in using BBs for relieving anxiety in patients in hospital emergency departments, on patients waiting to undergo operationspsychiatric outpatients with anxiety disorders and for depressive symptoms in older people in nursing homes.

"Brain coach", Helen Dugdale of Australian Brain Coaching uses BBs combined with positive affirmations to assist clients with anxiety.

Brain training finding the best way forward

Article from the Dubbo Photo News 24 September 2020 by John Ryan

Helen Dugdale 0 127 Article rating: No rating

Helen Dugdale's work has a very different flavour to most jobs but she says as ever more people feel the positive results of the German brain-training psychological techniques she offers, the more their family and friends want to experience learning how to effect positive change in their lives.

Two step out to support Beyond Blue

Narrabri Courier September 8 2020

Helen Dugdale 0 615 Article rating: No rating

A journey of a thousand miles starts with a single step.

It’s a famous Chinese proverb, of course, and may have been in the minds of two walkers when they set off at dawn from Pirate Park, Narrabri West on Thursday to walk to Yarrie Lake.

The distance is about 17 kilometres, or something more than 17,000 steps, but their journey was for a good cause and they weren’t counting.

Improve your health and your lifestyle through brain coaching

Helen Dugdale 0 602 Article rating: No rating

“I have had 3 appointments with Helen, which revealed the cause of some health issues I was having. Each time I felt better until eventually there was a complete improvement. It is so good to be feeling healed. This method is definitely worthwhile with Helen who is so skilled, supportive and nurturing.

Madison, Nelson Bay”

The Healing Power of Music

Helen Dugdale 0 989 Article rating: No rating

It’s no secret that music can alter our mood, whether we listen or participate. Loud and active is more uplifting; smooth and soft, more calming. As long ago as 1697, William Congreve wrote that music has the power to “soothe a savage breast, to soften rocks, or bend a knotted oak.” 
Now, research has shown us we can harness these powers to create calmness and help us heal in many ways. When we are calm we can function better, both emotionally and physiologically. This is when healing can take place.

 

Beating the Blues during Covid19

It is such an important topic.

Helen Dugdale 0 880 Article rating: No rating

Being anxious over a change in our lives is Normal. It is called being human.

It is how we let that anxiety get to us that we need to address.

A certain amount of anxiety (or stress) can be useful – it can help spur us to react, to be responsive, to adapt.

We certainly have had a lot of changes in our lives recently.

So, no wonder there is a lot of anxiety around. Rather than buckle under, what can we do about it?

In this article, you will find a few coping strategies, (a few ‘brain hacks’)to avoid that anxiety taking over.

My background is in Science, Secondary Teaching and Rural Research & Development, Human Capacity Building, then studying Psychology at UNE (I graduated on my 62nd birthday – you are never too old!),  now I am offering Brain Coaching. Which is all about creating new habits – new pathways in your brain.

Free On-line Psychotherapy and Counselling Consultations

Helen Dugdale 0 1160 Article rating: No rating

In these uncertain times, with lots of upheaval – some people maybe feeling overwhelmed and more anxious. I am offering free consultations via Skype or video conferencing, while we are all in social distancing mode. Even though face-to-face counselling is better, I would still like to offer my services to help alleviate people’s fears and anxieties, before it becomes a major health issue.

"I can do it"

Helen Dugdale 0 987 Article rating: No rating

Thanks, Helen,

The session really made my mind clear and took some fear/self-doubt away. You helped to tap in an area of darkness with deep awareness which gave me an unconditional strength and self-belief of mind “I can do it” rather than “ how to avoid this situation” 

Thanks again 

(health practitioner)

Agoraphobia

Helen Dugdale 0 1172 Article rating: No rating

"extreme or irrational fear of entering open or crowded places, of leaving one's own home, or of being in places from which escape is difficult."

It occurred to me that people suffering from this condition might have trouble getting help. How do they get out of the house to find out or to seek help? The answer is, they probably don't, they are more likely to read articles online or in newspapers or magazines, or hear about what help is available through friends or family.

They have an unusually high amount of anxiety about leaving the house and possibly having a panic attack, and sometimes it is the fear of having an attack which keeps them inside, rather than the fear of public spaces.

Ageing Well in Later Life

By Helen Dugdale - Australian Brain Coaching

Helen Dugdale 0 1049 Article rating: No rating

It's important to celebrate our elders and their achievements and their value to society.

There have been lots of studies and trials on being healthy in later years, particularly emotional well-being as that has a definite impact on your physical well-being.

Yes it is possible to change your ways and improve your life by overcoming those things that are annoying you, ( I am not talking medical or physical things - I'll leave those things for the doctors and medical professionals)

YES - you can learn to overcome stresses, difficult situations, bad habits.  Scientists have done thousands of trials and brain scans, and the brain is pliable i.e. plasticity of the brain cells is real.

 

Woman of the Year a passionate advocate for youth, education

Helen Dugdale 0 0 Article rating: No rating

The Narrabri SIAHTO Woman of the Year, Helen Dugdale, is a passionate advocate for young people and for education.

 

In those areas, and in others across the community, Mrs Dugdale has dedicated many years of voluntary commitment and enthusiasm.

 

Her achievements were recognised and applauded by the audience – which included her daughter Anna Dugdale – when a surprised Mrs Dugdale was announced as the 2019 Narrabri Woman of the Year at Narrabri SIAHTO’s awards night on Tuesday.

Mrs Dugdale was taken by surprise – she had been invited to the dinner as a guest speaker – with no inkling of her honour to come.

SIAHTO and family members had carefully planned to circumvent the award winner’s prior commitments to ensure she would be at the event.

Free Session in Sydney to hear about the brain coaching method

Helen Dugdale 0 925 Article rating: No rating

In case you haven’t already heard, just wanted to let you know about my lovely new consulting rooms in Pitt St, Sydney. They are near the corner of Hunter St, next door to Jamie Oliver’s.

I am excited about offering my services in Sydney in the last week of every month.

So I am holding a free information session to explain what I do and how I can help people. (flyer attached)

Please feel free to forward this to anyone who you think might be interested to hear about this brain coaching method.

Procrastination - No laughing matter

Helen Dugdale 0 1054 Article rating: 5.0

People often laugh about their habit of putting things off. You know the old joke - "Why do today what you can put off till tomorrow". That is okay for awhile or on minor issues, and then wham! all of a sudden you are under pressure to perform or lifestyle issues are at stake. This pressure or stress is not good for your health, amongst other negative impacts.
Of course, a little bit of pressure can be good for performance, it can motivate you to get that job done, get that essay written etc. However, when a 'little' bit of pressure becomes a 'lot', and not getting things done on time becomes a habit, that's when things will start to go downhill. You may need some intervention strategies to change these habits.

 

Words from a relieved client, Life Changing

Helen Dugdale 0 980 Article rating: No rating

Words from a relieved client, Life changing.....

'When looking at me, everyone saw a calm friendly person but for nearly all of my life, I have been fighting demons buried deep in my subconscious. Demons put there by others bullying me. Helen Dugdale shone a light in there and then helped me banish them. Time spent with her has been a life-changing event. It has been beyond anything I could have expected.

"(Deep Breath)...I am an amazing focused person doing amazing things."

This is what I am telling myself now, and everyone around me is seeing my amazing results"
Chris, Dubbo

Ageing Well In Later Life

Presentation to Narrabri Seniors Week

Helen Dugdale 0 914 Article rating: No rating

Thank you to the Council for putting on such a wonderful event. It's important to celebrate our elders, and their achievements and their value to society. Thank you for inviting me to come along today to speak on this topic

I am excited about this topic, as I just recently studied this in my psychology course. There have been lots of studies and trials on being healthy in later years, particularly emotional well-being, as that has a definite impact on your physical well-being.

Information Session in Sydney

Helen Dugdale 0 947 Article rating: No rating

Information Evening coming up in Sydney

Helen Dugdale of Australian Brain Coaching warmly welcomes you to share this evening and hear about this brain coaching method which is new to Australia.  this method helps overcome anxieties, fears and phobias and also boosts confidence in valuing yourself.

Helen is looking forward to explaining this wonderful method, (all without drugs or hypnosis), and how it can help make life a bit easier.

Please see flyer for dates and times.

A New Way of Thinking

Helen Dugdale 0 1489 Article rating: No rating

Below is a testimonial from a woman who is very pleased with her new way of thinking thanks to Australian Brain Coaching.

"Just wanted to let you know that I have been putting into practice my new way of thinking, as you can imagine it does take a while to change old habits, but I do feel like I am making good progress with what we discussed and using my mantra, as we discussed. I have been enjoying my life so much more, without the pressure of my mind."

Michelle

“After 40 years of smoking...”

Helen Dugdale 0 2630 Article rating: 5.0

Recording from Frank, who gave up smoking after 40 years of 20/day, with just one session of Brain Coaching:

When I first heard about brain coaching I was sceptical, to say the least, for a start I didn't know what brain coaching was, when it was explained to me, however, I saw in some way how it could work, when I went to a session and went through the various techniques I was amazed.

I didn't know why I needed brain coaching at all but if there was anything I would like to give away it would be smoking.  I was instructed how to achieve this. I followed those instructions and to my surprise - amazement really - they work.  I haven't smoked for.........

Sleep at Last

Helen Dugdale 0 1696 Article rating: 5.0

After years of insominia a response from a satisfied client, 

"Just wanted to let you know, I have benefited significantly from our last session.  Brilliant sleep - totally and completely - for three nights in a row.  I am walking on air!  So incredulous about the mechanisms of the brain....  Who would have thought it?!

No pressure & I don't want to jinx it, but I am so hopeful about my sleep patterns for the coming month....

I just wanted to let you know - there has been a significant change - and it is totally due to your 'coaching'.

With gratitude,"
Sue 

Stress is the Culprit

Appearing in the Narrabri Courier 18 January 2018

SuperUser Account 0 1322 Article rating: No rating

Stress can be responsible for all sorts of conditions.  Find out how you can stop this cycle and lead a more relaxed lifestyle, advises consultant with Australian Brain Coaching Helen Dugdale.

NewsFlash! Anxiety, stress, worry is bad for your health!

Who would have thought?

SuperUser Account 0 1150 Article rating: No rating
NewsFlash! Anxiety, stress, worry is bad for your health! 
Who would have thought? 
It is possible to nip these anxieties in the bud before they escalate and cause other health problems.
Change your thinking habits - call or message and make an appointment to find out how you can feel better about yourself. 0417 064507 
Cheers - Helen

Youth Shack Workshops

SuperUser Account 0 1364 Article rating: No rating
I recently was involved in this fantastic workshop for The Youth Shack they held a very successful training workshop for young people over the last few weeks with incredible feedback about how great and valuable the course is! 

It was fantastic to have such a great group of young people involved 🎉🎉🎉🎉

The good news is that the Youth Shack will be running the course again in July


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