Ever felt that you are getting so worked up over things in your life, that you are going around in circles and can’t see a way out?

Lovely Central West magazine, have invited me to submit an article on sleeping habits - check it out or forward to someone who you think may be interested! You never know .......

For more information
http://www.australianbraincoaching.com.au

Students in this course did an amazing job using their skills to organise this successful fund-raiser. Talk about motivation and commitment! Well done 

In full blast! 
At brain coaching presentation in Dubbo. A very responsive audience, looking forward to visiting again.
Many thanks to Elizabeth at Central West lifestyle magazine for organising the day. 
For more information contact me on 0417 064507, 
www.Australianbraincoaching.com.au

A few years ago, I would not have meditated – “I’m too busy, can’t sit still, etc, etc”. Now I can see the benefits of meditating – all you need is about 20 minutes!

Meditating using the Brain Coaching method has had amazing results for people wanting to change from bad habits into new, worthwhile habits. This method helps to reinforce your new thought patterns. Clients have reported wonderful success stories.

A certain amount of stress can be quite useful in certain situations, however, too much stress can be bad for your health.  It is possible to retrain your brain and get out of this cycle of negativity.

A series of 3 workshops will provide you with the tips and tools to find out what will work for you and set you on a more fulfilling path.  Dates are 30th May, 6th and 13th June from 5.30pm to 7.30pm at the Community College

For enquiries call Helen Dugdale on 0417 064 507 or email:  helen@australianbraincoaching.com.au

The launch of this special magazine showcasing the Narrabri Shire. Copies are available at the newsagents, or online, check out page 62!! for my article on brain coaching 🦋
Issue available Click Here

Open palm or closed fist? Some people have different attitudes to life.  Listened to an amazing guest speaker yesterday – Heather J. Mackenzie, from Denver Colarado.  An open palm is all about being ready to receive new ideas, new possibilities, meet new people.  This was her main message. Heather is a very inspirational speaker – from adversity comes opportunity and Heather wants to spread the word and help other people reach their potential.

Some of the outcomes of this talk were not only the insight and experience of Heather, it was also meeting the other amazing women in the audience. For example – Black Diamonds - 2 ladies empowering indigenous women and teenagers to be the best they can be.

It is with much pleasure that the new website for ABC has been launched!

Many thanks to the team at KatesonWeb for their expertise and wonderful design.

I am looking forward to helping people overcome their anxieties and fears and to improve their confidence – Yes, you can re-train your brain!

This method is new to Australia and has impressive results – all without drugs or hypnotism.

Contact Helen for a chat about how brain-coaching can help you, 0417 064507.

Many thanks to renowned Narrabri artist Graeme Compton for the original and beautiful artwork – depicting “Freeing up the Mind”.

http://www.australianbraincoaching.com.au

New Year's Resolutions - out the window??

And it's only February!

If your New Year Resolutions have gone out the window already maybe you need help in working out why.

Sometimes it is not that obvious, such as - not having any willpower. There could be many reasons why you have given up. Your brain could still be in that same rut - reverting back to your old habits. Our brains get stuck in a rut and are hard to move this type of thinking. And just like any new skill you’ll need to train your brain for your new skill. 

Stress can be responsible for all sorts of conditions.  Find out how you can stop this cycle and lead a more relaxed lifestyle, advises consultant with Australian Brain Coaching Helen Dugdale.