"Being Mindful"

"Empowering Minds"

"Confidence improves with Brain Coaching"

"Meditation reinforces your new brain habits"

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Free On-line Psychotherapy and Counselling Consultations

Helen Dugdale 0 165

In these uncertain times, with lots of upheaval – some people maybe feeling overwhelmed and more anxious. I am offering free consultations via Skype or video conferencing, while we are all in social distancing mode. Even though face-to-face counselling is better, I would still like to offer my services to help alleviate people’s fears and anxieties, before it becomes a major health issue.

"I can do it"

Helen Dugdale 0 115

Thanks, Helen,

The session really made my mind clear and took some fear/self-doubt away. You helped to tap in an area of darkness with deep awareness which gave me an unconditional strength and self-belief of mind “I can do it” rather than “ how to avoid this situation” 

Thanks again 

(health practitioner)

Agoraphobia

Helen Dugdale 0 243

"extreme or irrational fear of entering open or crowded places, of leaving one's own home, or of being in places from which escape is difficult."

It occurred to me that people suffering from this condition might have trouble getting help. How do they get of the house to find out or to seek help? The answer is, they probably don't, they are more likely to read articles on-line or in newspapers or magazines, or hear about what help is available through friends or family.

They have an unusually high amount of anxiety about leaving the house and possibly having a panic attack, and sometimes it is the fear of having an attack which keeps them inside, rather than the fear of public spaces.

Ageing Well in Later Life

By Helen Dugdale - Australian Brain Coaching

Helen Dugdale 0 282

It's important to celebrate our elders and their achievements and their value to society.

There have been lots of studies and trials on being healthy in later years, particularly emotional well-being as that has a definite impact on your physical well-being.

Yes it is possible to change your ways and improve your life by overcoming those things that are annoying you, ( I am not talking medical or physical things - I'll leave those things for the doctors and medical professionals)

YES - you can learn to overcome stresses, difficult situations, bad habits.  Scientists have done thousands of trials and brain scans, and the brain is pliable i.e. plasticity of the brain cells is real.

 

Woman of the Year a passionate advocate for youth, education

Helen Dugdale 0 0

The Narrabri SIAHTO Woman of the Year, Helen Dugdale, is a passionate advocate for young people and for education.

 

In those areas, and in others across the community, Mrs Dugdale has dedicated many years of voluntary commitment and enthusiasm.

 

Her achievements were recognised and applauded by the audience – which included her daughter Anna Dugdale – when a surprised Mrs Dugdale was announced as the 2019 Narrabri Woman of the Year at Narrabri SIAHTO’s awards night on Tuesday.

Mrs Dugdale was taken by surprise – she had been invited to the dinner as a guest speaker – with no inkling of her honour to come.

SIAHTO and family members had carefully planned to circumvent the award winner’s prior commitments to ensure she would be at the event.

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2 Violet Street, Narrabri, NSW 2390
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