Blog

Open palm or closed fist? Some people have different attitudes to life.  Listened to an amazing guest speaker yesterday – Heather J. Mackenzie, from Denver Colarado.  An open palm is all about being ready to receive new ideas, new possibilities, meet new people.  This was her main message. Heather is a very inspirational speaker – from adversity comes opportunity and Heather wants to spread the word and help other people reach their potential.

Some of the outcomes of this talk were not only the insight and experience of Heather, it was also meeting the other amazing women in the audience. For example – Black Diamonds - 2 ladies empowering indigenous women and teenagers to be the best they can be.

New Year's Resolutions - out the window??

And it's only February!

If your New Year Resolutions have gone out the window already maybe you need help in working out why.

Sometimes it is not that obvious, such as - not having any willpower. There could be many reasons why you have given up. Your brain could still be in that same rut - reverting back to your old habits. Our brains get stuck in a rut and are hard to move this type of thinking. And just like any new skill you’ll need to train your brain for your new skill. 

Stress can be responsible for all sorts of conditions.  Find out how you can stop this cycle and lead a more relaxed lifestyle, advises consultant with Australian Brain Coaching Helen Dugdale.

10 Examples of how brain coaching can help:

• Fear of Heights
• Fear of Flying
• Fear of Water
• Social anxiety
• Dealing with difficult situations
• Public Speaking Confidence
• Sport/performance confidence and consistency
• Sleeplessness
• Sense of self-worth
• Reduce chocolate cravings