Being anxious over a change in our lives is Normal. It is called being human.
It is how we let that anxiety get to us that we need to address.
A certain amount of anxiety (or stress) can be useful – it can help spur us to react, to be responsive, to adapt.
We certainly have had a lot of changes in our lives recently.
So, no wonder there is a lot of anxiety around. Rather than buckle under, what can we do about it?
In this article, you will find a few coping strategies, (a few ‘brain hacks’)to avoid that anxiety taking over.
My background is in Science, Secondary Teaching and Rural Research & Development, Human Capacity Building, then studying Psychology at UNE (I graduated on my 62nd birthday – you are never too old!), now I am offering Brain Coaching. Which is all about creating new habits – new pathways in your brain.