Stress is the Culprit Stress is the Culprit Appearing in the Narrabri Courier 18 January 2018 SuperUser Account / Friday, January 19, 2018 0 1557 Stress can be responsible for all sorts of conditions. Find out how you can stop this cycle and lead a more relaxed lifestyle, advises consultant with Australian Brain Coaching Helen Dugdale. Read more
Cortisol is the Culprit!! Cortisol is the Culprit!! 14 January SuperUser Account / Monday, January 15, 2018 0 1333 Cortisol is the Culprit!! It can be responsible for all sorts of conditions. Find out how you can stop this cycle, and lead a more relaxed lifestyle. Read more
NewsFlash! Anxiety, stress, worry is bad for your health! NewsFlash! Anxiety, stress, worry is bad for your health! Who would have thought? SuperUser Account / Thursday, December 21, 2017 0 1304 NewsFlash! Anxiety, stress, worry is bad for your health! Who would have thought? It is possible to nip these anxieties in the bud before they escalate and cause other health problems.Change your thinking habits - call or message and make an appointment to find out how you can feel better about yourself. 0417 064507 Cheers - Helen Read more
Issues brain coaching can help you overcome Issues brain coaching can help you overcome Narrabri Courier 31 July 2017 SuperUser Account / Tuesday, August 1, 2017 0 1231 10 Examples of how brain coaching can help:Fear of HeightsFear of FlyingFear of WaterSocial anxietyDealing with difficult situationsPublic Speaking ConfidenceSport/performance confidence and consistencySleeplessnessSense of self-worthReduce chocolate cravings Read more
Over Come Your Fears and Phobias Over Come Your Fears and Phobias Narrabri Courier SuperUser Account / Friday, May 19, 2017 0 1488 Phobias can be helped with Brain Coaching. Inbox me for more information. Read more
Youth Shack Workshops Youth Shack Workshops SuperUser Account / Saturday, March 11, 2017 0 1566 I recently was involved in this fantastic workshop for The Youth Shack they held a very successful training workshop for young people over the last few weeks with incredible feedback about how great and valuable the course is! It was fantastic to have such a great group of young people involved 🎉🎉🎉🎉The good news is that the Youth Shack will be running the course again in July Read more
Lifting a weight off your shoulders. Lifting a weight off your shoulders. There seems to be a lot of anxiety amongst young people these days. SuperUser Account / Friday, March 10, 2017 0 3256 Late teens and 20 something's are quite anxious about their careers and where their future is heading, and they are not sure what they 'should' be doing. This thinking tends to be repetitive and often negative in nature causing feelings of anxiety or fear to get worse. Read more
Wakeup refreshed or not Wakeup refreshed or not SuperUser Account / Thursday, February 2, 2017 0 1629 Sleeplessness is a concern for many people. It can be caused by a number of different reasons. There are also many different ways of dealing with it - some with more degrees of success than others. You have probably gone on-line to find solutions and will have seen them all! Read more