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Helen Dugdale's work has a very different flavour to most jobs but she says as ever more people feel the positive results of the German brain-training psychological techniques she offers, the more their family and friends want to experience learning how to effect positive change in their lives.

A journey of a thousand miles starts with a single step.

It’s a famous Chinese proverb, of course, and may have been in the minds of two walkers when they set off at dawn from Pirate Park, Narrabri West on Thursday to walk to Yarrie Lake.

The distance is about 17 kilometres, or something more than 17,000 steps, but their journey was for a good cause and they weren’t counting.

I highly recommend Helen Dugdale at Australian Brain Coaching.
Working with Helen has helped me uncover many areas that were my stumbling blocks.
Honestly, you have so much to gain from speaking with her. 

“I have had 3 appointments with Helen, which revealed the cause of some health issues I was having. Each time I felt better until eventually there was a complete improvement. It is so good to be feeling healed. This method is definitely worthwhile with Helen who is so skilled, supportive and nurturing.

Madison, Nelson Bay”

It’s no secret that music can alter our mood, whether we listen or participate. Loud and active is more uplifting; smooth and soft, more calming. As long ago as 1697, William Congreve wrote that music has the power to “soothe a savage breast, to soften rocks, or bend a knotted oak.” 
Now, research has shown us we can harness these powers to create calmness and help us heal in many ways. When we are calm we can function better, both emotionally and physiologically. This is when healing can take place.