Blog

I KNOW the science works - and that is enough motivation to keep me practicing.

Sleeping better is having a profound impact on my life.  As you are aware, everything in mind & body health impacts on all the other parts too - ripples that extend and change us in subtle ways (positively and negatively - we're evolving beings).

Since I am generally sleeping better there are so many positive 'flow-on' impacts for the rest of my life..........

Promising results have been shown in using BBs for relieving anxiety in patients in hospital emergency departments, on patients waiting to undergo operations, psychiatric outpatients with anxiety disorders and for depressive symptoms in older people in nursing homes.

"Brain coach", Helen Dugdale of Australian Brain Coaching uses BBs combined with positive affirmations to assist clients with anxiety.

Helen Dugdale's work has a very different flavour to most jobs but she says as ever more people feel the positive results of the German brain-training psychological techniques she offers, the more their family and friends want to experience learning how to effect positive change in their lives.

A journey of a thousand miles starts with a single step.

It’s a famous Chinese proverb, of course, and may have been in the minds of two walkers when they set off at dawn from Pirate Park, Narrabri West on Thursday to walk to Yarrie Lake.

The distance is about 17 kilometres, or something more than 17,000 steps, but their journey was for a good cause and they weren’t counting.

I highly recommend Helen Dugdale at Australian Brain Coaching.
Working with Helen has helped me uncover many areas that were my stumbling blocks.
Honestly, you have so much to gain from speaking with her.