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Choose Optimism

Helen Dugdale 0 202 Article rating: No rating

Did you know that being optimistic is good for your health? 
Not just for your mental health but your physical health as well. Look at challenges as opportunities to learn from or to do something different, it’s not the end of the world even if it does seem disastrous right now.  Winston Churchill said, "A pessimist sees the difficulty in every opportunity, an optimist sees the opportunity in every difficulty”. For example: Say, you've dropped out of Uni, and an opening comes up for a hobby that you are good at. Now you have time to pursue that field. 

 

"From Serious Procrastination to Getting Things Done and Loving Life"

Helen Dugdale 0 157 Article rating: 5.0

"I joined Helen’s program recently hoping she could help me with low self-esteem and depression. At the time I was a bit sceptical, but I had tried everything else without success.

So, we started with the first session and I was amazed at how quickly she identified events in my past that were preventing me from moving forward with my life."

Inner Turmoil Can be Turned Around

Helen Dugdale 0 163 Article rating: 1.0

"My experience with Helen and Australian Brain Coaching has been immensely important to my mental health.  I have to admit, I was sceptical at first as I hadn't heard about this method of brain coaching before but once Helen explained the principals and how many people had been helped to overcome such a wide range of problems, I knew I wanted to give it a go."

Words from a relieved client, Life Changing

Helen Dugdale 0 151 Article rating: No rating

Words from a relieved client, Life changing.....

'When looking at me, everyone saw a calm friendly person but for nearly all of my life, I have been fighting demons buried deep in my subconscious. Demons put there by others bullying me. Helen Dugdale shone a light in there and then helped me banish them. Time spent with her has been a life-changing event. It has been beyond anything I could have expected.

"(Deep Breath)...I am an amazing focused person doing amazing things."

This is what I am telling myself now, and everyone around me is seeing my amazing results"
Chris, Dubbo

Ageing Well In Later Life

Presentation to Narrabri Seniors Week

Helen Dugdale 0 230 Article rating: No rating

Thank you to the Council for putting on such a wonderful event. It's important to celebrate our elders, and their achievements and their value to society. Thank you for inviting me to come along today to speak on this topic

I am excited about this topic, as I just recently studied this in my psychology course. There have been lots of studies and trials on being healthy in later years, particularly emotional well-being, as that has a definite impact on your physical well-being.

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2 Violet Street, Narrabri, NSW 2390
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